Shake and Bake

Workouts

Saturday 12/19/20 @ 3:12 PM
103kj
67rpm
40%
15mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:32 PM
✅
158kj
79rpm
44%
18mph
Sunday 7/4/21 @ 1:47 PM
✅
116kj
72rpm
41%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 2:30 PM
101kj
74rpm
38%
15mph
Friday 1/18/19 @ 12:10 AM
91kj
74rpm
40%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/2/19 @ 2:36 AM
✅
118kj
83rpm
41%
18mph
Sunday 3/28/21 @ 1:54 PM
192kj
81rpm
39%
16mph
30 min WHM Celebration Ride
Jess King
Saturday 3/27/21 @ 1:30 PM
✅
265kj
84rpm
43%
19mph
Wednesday 6/24/20 @ 2:14 PM
331kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:26 PM
✅
464kj
83rpm
46%
20mph
Tuesday 3/24/20 @ 1:23 PM
80kj
69rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 1:10 PM
✅
111kj
72rpm
53%
20mph
Tuesday 3/10/20 @ 9:21 PM
331kj
77rpm
41%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 3/12/20 @ 2:58 AM
✅
418kj
83rpm
43%
19mph
Saturday 9/21/19 @ 1:29 PM
97kj
76rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 9/21/19 @ 1:28 PM
✅
117kj
84rpm
42%
18mph
Saturday 9/7/19 @ 1:16 PM
54kj
81rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 6/22/19 @ 2:7 PM
✅
54kj
80rpm
37%
15mph
Saturday 3/9/19 @ 1:46 PM
108kj
67rpm
47%
17mph
15 min Climb Ride
Cody Rigsby
Saturday 3/9/19 @ 4:41 PM
✅
119kj
71rpm
47%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
103 kj
Saturday 12/19/20
✅ 158 kj
Friday 12/18/20
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 116 kj
Sunday 7/4/21
101 kj
Saturday 7/3/21
15 min Classic Rock Ride
Christine D'Ercole
91 kj
Friday 1/18/19
✅ 118 kj
Wednesday 1/2/19
30 min WHM Celebration Ride
Jess King
192 kj
Sunday 3/28/21
✅ 265 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 6/24/20
✅ 464 kj
Monday 6/22/20
10 min Tabata Ride
Robin Arzón
80 kj
Tuesday 3/24/20
✅ 111 kj
Tuesday 5/5/20
45 min Tabata Ride
Robin Arzón
331 kj
Tuesday 3/10/20
✅ 418 kj
Thursday 3/12/20
15 min Hip Hop Ride
Alex Toussaint
97 kj
Saturday 9/21/19
✅ 117 kj
Saturday 9/21/19
10 min Low Impact Ride
Olivia Amato
54 kj
Saturday 9/7/19
✅ 54 kj
Saturday 6/22/19
15 min Climb Ride
Cody Rigsby
108 kj
Saturday 3/9/19
✅ 119 kj
Saturday 3/9/19