Shake and Bake

Workouts

Sunday 8/28/22 @ 3:54 PM
βœ…
515kj
65rpm
59%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 7:47 PM
336kj
85rpm
40%
18mph
Tuesday 8/8/23 @ 7:9 PM
0kj
0rpm
26%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:53 AM
βœ…
283kj
85rpm
38%
16mph
Tuesday 8/1/23 @ 2:12 AM
0kj
0rpm
25%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:40 AM
βœ…
426kj
88rpm
38%
17mph
Tuesday 2/21/23 @ 10:12 PM
βœ…
572kj
57rpm
68%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:19 AM
308kj
87rpm
38%
17mph
Wednesday 4/15/20 @ 10:23 PM
βœ…
315kj
54rpm
65%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 1:3 AM
262kj
79rpm
46%
19mph
Thursday 11/17/22 @ 7:0 PM
βœ…
578kj
59rpm
69%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 1:26 AM
358kj
89rpm
40%
18mph
Tuesday 7/19/22 @ 9:53 PM
βœ…
541kj
64rpm
60%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 1:4 AM
339kj
88rpm
39%
18mph
Wednesday 2/2/22 @ 6:12 PM
βœ…
615kj
58rpm
69%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:32 PM
414kj
85rpm
44%
19mph
Monday 11/9/20 @ 6:28 PM
βœ…
427kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:36 AM
335kj
87rpm
40%
18mph
Monday 9/28/20 @ 3:42 PM
βœ…
440kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:48 PM
358kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 515 kj
Sunday 8/28/22
336 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 8/8/23
βœ… 283 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 8/1/23
βœ… 426 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Tuesday 2/21/23
308 kj
Tuesday 6/23/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 315 kj
Wednesday 4/15/20
262 kj
Tuesday 8/18/20
45 min Power Zone Ride
Ben Alldis
βœ… 578 kj
Thursday 11/17/22
358 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 541 kj
Tuesday 7/19/22
339 kj
Friday 7/30/21
45 min Power Zone Ride
Ben Alldis
βœ… 615 kj
Wednesday 2/2/22
414 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 11/9/20
335 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Monday 9/28/20
358 kj
Monday 9/28/20