Shake and Bake

Workouts

Thursday 11/17/22 @ 7:0 PM
βœ…
578kj
59rpm
69%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 11:34 AM
432kj
85rpm
45%
19mph
Sunday 8/28/22 @ 3:54 PM
βœ…
515kj
65rpm
59%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 8/27/22 @ 7:6 PM
386kj
81rpm
44%
19mph
Tuesday 1/11/22 @ 7:21 PM
βœ…
617kj
66rpm
64%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 6:31 PM
392kj
80rpm
45%
19mph
Tuesday 2/23/21 @ 8:0 PM
288kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/23/23 @ 11:22 AM
βœ…
301kj
78rpm
40%
17mph
Tuesday 8/1/23 @ 2:12 AM
0kj
0rpm
25%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:55 AM
βœ…
709kj
81rpm
50%
21mph
Saturday 3/4/23 @ 6:54 PM
βœ…
588kj
59rpm
69%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:48 PM
502kj
88rpm
46%
21mph
Monday 10/10/22 @ 2:33 PM
0kj
0rpm
57%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:14 PM
βœ…
630kj
87rpm
46%
20mph
Wednesday 4/15/20 @ 10:23 PM
βœ…
315kj
54rpm
65%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 8/30/21 @ 12:45 PM
275kj
79rpm
46%
19mph
Tuesday 4/13/21 @ 4:14 PM
βœ…
338kj
69rpm
56%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:31 PM
318kj
86rpm
46%
20mph
Saturday 9/12/20 @ 2:19 PM
573kj
73rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:8 PM
βœ…
605kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 578 kj
Thursday 11/17/22
432 kj
Wednesday 10/13/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 515 kj
Sunday 8/28/22
386 kj
Saturday 8/27/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 617 kj
Tuesday 1/11/22
392 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 2/23/21
βœ… 301 kj
Monday 10/23/23
60 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 8/1/23
βœ… 709 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Saturday 3/4/23
502 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 10/10/22
βœ… 630 kj
Saturday 2/1/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 315 kj
Wednesday 4/15/20
275 kj
Monday 8/30/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Tuesday 4/13/21
318 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 9/12/20
βœ… 605 kj
Friday 9/11/20