Shake and Bake

Workouts

Saturday 12/9/23 @ 1:23 PM
225kj
89rpm
39%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 5:23 PM
326kj
83rpm
48%
21mph
Tuesday 4/20/21 @ 10:42 AM
121kj
82rpm
43%
18mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/25/23 @ 12:42 PM
195kj
96rpm
45%
22mph
Saturday 6/18/22 @ 10:57 AM
117kj
96rpm
38%
18mph
15 min Low Impact Ride
Ally Love
Saturday 1/29/22 @ 1:13 AM
161kj
86rpm
47%
20mph
Monday 4/4/22 @ 10:0 AM
303kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Camila Ramón
Wednesday 6/8/22 @ 12:0 PM
299kj
78rpm
45%
19mph
Tuesday 3/16/21 @ 1:43 PM
307kj
77rpm
50%
20mph
30 min 90s Pop Ride
Emma Lovewell
Friday 8/27/21 @ 9:31 PM
356kj
100rpm
43%
21mph
Wednesday 6/23/21 @ 10:34 AM
200kj
71rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 8/14/21 @ 3:38 PM
243kj
100rpm
43%
22mph
Tuesday 4/13/21 @ 10:30 AM
202kj
81rpm
48%
20mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/1/21 @ 3:0 PM
229kj
102rpm
41%
21mph
Wednesday 12/2/20 @ 12:25 AM
285kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/6/21 @ 12:25 AM
341kj
104rpm
40%
21mph
Thursday 1/28/21 @ 4:27 PM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
307kj
102rpm
39%
20mph
Tuesday 5/25/21 @ 10:50 AM
300kj
69rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:25 PM
310kj
107rpm
40%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
225 kj
Saturday 12/9/23
326 kj
Saturday 12/9/23
15 min New Tracks Ride
Cody Rigsby
121 kj
Tuesday 4/20/21
195 kj
Tuesday 4/25/23
15 min Low Impact Ride
Ally Love
117 kj
Saturday 6/18/22
161 kj
Saturday 1/29/22
30 min HIIT & Hills Ride
Camila Ramón
303 kj
Monday 4/4/22
299 kj
Wednesday 6/8/22
30 min 90s Pop Ride
Emma Lovewell
307 kj
Tuesday 3/16/21
356 kj
Friday 8/27/21
20 min 90s Ride
Cody Rigsby
200 kj
Wednesday 6/23/21
243 kj
Saturday 8/14/21
20 min Hip Hop Ride
Robin Arzón
202 kj
Tuesday 4/13/21
229 kj
Sunday 8/1/21
30 min Intervals & Arms Ride
Cody Rigsby
285 kj
Wednesday 12/2/20
341 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
236 kj
Thursday 1/28/21
307 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
300 kj
Tuesday 5/25/21
310 kj
Tuesday 5/11/21