Shake and Bake
VS
Workouts
Tuesday 8/15/23 @ 8:22 PM
214kj
81rpm
48%
20mph
Tuesday 1/3/23 @ 5:2 PM
✅
340kj
83rpm
58%
24mph
Thursday 4/7/22 @ 10:49 AM
203kj
76rpm
50%
20mph
Sunday 11/20/22 @ 4:12 PM
✅
283kj
81rpm
56%
23mph
Sunday 7/4/21 @ 12:52 PM
206kj
80rpm
48%
20mph
Sunday 7/4/21 @ 3:12 PM
✅
322kj
91rpm
53%
24mph
Tuesday 12/22/20 @ 12:4 PM
90kj
80rpm
38%
16mph
Sunday 10/18/20 @ 3:37 PM
✅
188kj
78rpm
54%
22mph
Wednesday 3/10/21 @ 11:52 AM
153kj
71rpm
52%
20mph
Sunday 5/3/20 @ 1:42 PM
✅
212kj
72rpm
60%
22mph
Tuesday 2/9/21 @ 12:1 PM
135kj
69rpm
51%
19mph
Tuesday 4/28/20 @ 6:29 PM
✅
243kj
77rpm
60%
24mph
Thursday 6/11/20 @ 10:29 AM
102kj
88rpm
38%
17mph
Sunday 11/15/20 @ 2:32 PM
✅
172kj
90rpm
46%
21mph
Thursday 8/20/20 @ 10:35 AM
306kj
75rpm
50%
20mph
Saturday 3/14/20 @ 5:58 PM
✅
451kj
80rpm
58%
23mph
Saturday 6/6/20 @ 12:35 PM
75kj
80rpm
42%
18mph
Sunday 4/26/20 @ 4:46 PM
✅
123kj
86rpm
49%
22mph
Friday 4/17/20 @ 12:12 PM
134kj
81rpm
45%
19mph
Friday 3/6/20 @ 7:57 PM
✅
242kj
85rpm
55%
23mph
fizznmom818
NH | IG: hmbrockway
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achievegr8ness
🔥💥Maximum-Effort 💥🔥
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