Shake and Bake

Workouts

Thursday 9/14/23 @ 9:59 AM
183kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 3:49 PM
✅
205kj
81rpm
39%
17mph
Friday 11/13/20 @ 10:50 AM
✅
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:32 PM
183kj
86rpm
37%
16mph
Wednesday 12/14/22 @ 12:32 AM
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 6:22 PM
✅
202kj
84rpm
38%
17mph
Sunday 11/22/20 @ 9:56 AM
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 3:33 PM
✅
203kj
87rpm
38%
17mph
Saturday 6/12/21 @ 9:58 AM
✅
403kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
382kj
81rpm
39%
17mph
Saturday 3/27/21 @ 12:14 PM
✅
324kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:22 PM
304kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 10:32 AM
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:9 PM
✅
312kj
84rpm
38%
17mph
Saturday 11/14/20 @ 12:7 PM
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:22 PM
✅
430kj
81rpm
41%
17mph
Tuesday 11/26/19 @ 1:7 PM
✅
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:28 PM
268kj
83rpm
35%
15mph
Wednesday 10/16/19 @ 10:37 AM
✅
199kj
76rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:54 AM
163kj
80rpm
37%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
183 kj
Thursday 9/14/23
✅ 205 kj
Thursday 9/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Friday 11/13/20
183 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Denis Morton
182 kj
Wednesday 12/14/22
✅ 202 kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Sunday 11/22/20
✅ 203 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 6/12/21
382 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 3/27/21
304 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 11/24/20
✅ 312 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/14/20
✅ 430 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Tuesday 11/26/19
268 kj
Monday 9/21/20
30 min JLO Ride
Jess & Robin
✅ 199 kj
Wednesday 10/16/19
163 kj
Thursday 10/17/19