Shake and Bake

Workouts

Tuesday 8/22/23 @ 9:11 AM
βœ…
266kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:51 AM
261kj
64rpm
34%
16mph
Thursday 2/20/20 @ 9:56 AM
βœ…
338kj
77rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:45 AM
288kj
83rpm
35%
16mph
Wednesday 9/9/20 @ 9:8 AM
βœ…
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 2:14 PM
287kj
65rpm
44%
16mph
Friday 12/11/20 @ 11:33 AM
βœ…
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:34 PM
185kj
73rpm
40%
16mph
Saturday 10/3/20 @ 11:8 AM
393kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:51 AM
βœ…
427kj
75rpm
42%
17mph
Friday 5/28/21 @ 9:26 AM
βœ…
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:4 AM
362kj
79rpm
36%
15mph
Tuesday 11/26/19 @ 1:7 PM
βœ…
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:17 PM
252kj
83rpm
32%
14mph
Saturday 2/9/19 @ 11:22 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 11:46 AM
βœ…
301kj
81rpm
38%
16mph
Thursday 1/23/20 @ 10:15 AM
βœ…
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:39 PM
262kj
80rpm
37%
16mph
Thursday 6/13/19 @ 12:54 AM
βœ…
313kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:59 AM
291kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 266 kj
Tuesday 8/22/23
261 kj
Wednesday 4/13/22
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 338 kj
Thursday 2/20/20
288 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
βœ… 301 kj
Wednesday 9/9/20
287 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Friday 12/11/20
185 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 10/3/20
βœ… 427 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Friday 5/28/21
362 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
βœ… 298 kj
Tuesday 11/26/19
252 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
225 kj
Saturday 2/9/19
βœ… 301 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Thursday 1/23/20
262 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Thursday 6/13/19
291 kj
Monday 6/10/19