Shake and Bake

Workouts

Sunday 11/29/20 @ 11:15 AM
450kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:51 PM
βœ…
489kj
83rpm
42%
18mph
Thursday 7/20/23 @ 12:6 AM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 4:29 PM
βœ…
363kj
85rpm
42%
18mph
Saturday 6/24/23 @ 10:4 AM
264kj
83rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 5:10 PM
βœ…
327kj
90rpm
38%
18mph
Saturday 2/13/21 @ 6:39 PM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:5 PM
βœ…
201kj
81rpm
40%
17mph
Monday 9/13/21 @ 4:4 PM
292kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 11:1 PM
βœ…
355kj
83rpm
40%
17mph
Thursday 11/11/21 @ 10:57 AM
181kj
97rpm
33%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 7:13 PM
βœ…
250kj
89rpm
41%
18mph
Monday 5/17/21 @ 1:33 AM
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:32 PM
βœ…
496kj
87rpm
41%
18mph
Wednesday 7/29/20 @ 11:29 PM
171kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 7:11 PM
βœ…
269kj
79rpm
46%
19mph
Friday 7/31/20 @ 11:38 PM
90kj
81rpm
34%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/8/20 @ 9:1 PM
βœ…
117kj
84rpm
37%
16mph
Tuesday 1/21/20 @ 10:10 AM
βœ…
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 11/29/20
βœ… 489 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 7/20/23
βœ… 363 kj
Saturday 9/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
264 kj
Saturday 6/24/23
βœ… 327 kj
Monday 6/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 2/13/21
βœ… 201 kj
Monday 2/15/21
45 min Power Zone Max Ride
Ben Alldis
292 kj
Monday 9/13/21
βœ… 355 kj
Monday 11/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Thursday 11/11/21
βœ… 250 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 5/17/21
βœ… 496 kj
Friday 5/14/21
30 min Common Ride
Tunde Oyeneyin
171 kj
Wednesday 7/29/20
βœ… 269 kj
Sunday 8/2/20
20 min Recovery Ride
Robin ArzΓ³n
90 kj
Friday 7/31/20
βœ… 117 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Tuesday 1/21/20
304 kj
Saturday 12/14/19