Shake and Bake
Workouts
Tuesday 1/17/23 @ 10:2 AM
289kj
89rpm
43%
20mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 11/14/22 @ 1:8 PM
458kj
87rpm
45%
20mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Wednesday 6/16/21 @ 9:58 AM
509kj
97rpm
44%
21mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 5/13/20 @ 9:57 AM
421kj
89rpm
43%
19mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 12/9/22 @ 9:39 PM
443kj
87rpm
44%
20mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Monday 7/5/21 @ 10:35 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Saturday 6/19/21 @ 2:31 PM
349kj
91rpm
47%
21mph
Thursday 7/1/21 @ 9:21 AM
✅
474kj
90rpm
52%
24mph
Friday 3/26/21 @ 9:39 AM
80kj
91rpm
40%
18mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Tuesday 9/1/20 @ 9:54 AM
322kj
97rpm
43%
20mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 5/28/20 @ 10:20 AM
171kj
88rpm
43%
19mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Workouts
289
kj
Tuesday 1/17/23
458
kj
Monday 11/14/22
509
kj
Wednesday 6/16/21
421
kj
Wednesday 5/13/20
443
kj
Friday 12/9/22
322
kj
Tuesday 9/1/20