Shake and Bake
Workouts
Friday 4/1/22 @ 10:51 AM
✅
247kj
77rpm
37%
15mph
Wednesday 9/21/22 @ 8:32 AM
233kj
76rpm
37%
15mph
Monday 1/10/22 @ 10:8 AM
233kj
75rpm
36%
14mph
Wednesday 11/3/21 @ 8:49 AM
✅
236kj
81rpm
35%
15mph
Thursday 7/2/20 @ 11:9 AM
127kj
83rpm
32%
14mph
Sunday 8/29/21 @ 1:10 AM
✅
136kj
96rpm
30%
14mph
Saturday 7/17/21 @ 11:21 AM
293kj
90rpm
32%
15mph
Thursday 5/13/21 @ 9:19 AM
✅
302kj
85rpm
34%
15mph
Thursday 10/31/19 @ 9:12 AM
✅
250kj
78rpm
38%
16mph
Wednesday 1/27/21 @ 12:49 PM
229kj
82rpm
36%
15mph
Saturday 4/18/20 @ 3:30 PM
62kj
65rpm
49%
16mph
Tuesday 12/29/20 @ 12:12 AM
✅
83kj
47rpm
68%
18mph
Wednesday 11/13/19 @ 9:50 AM
✅
228kj
80rpm
36%
15mph
Tuesday 11/12/19 @ 10:16 AM
221kj
88rpm
33%
15mph
Thursday 4/9/20 @ 10:41 PM
178kj
67rpm
48%
16mph
Saturday 2/15/20 @ 12:22 PM
✅
194kj
60rpm
50%
17mph
Thursday 1/16/20 @ 10:4 AM
✅
223kj
76rpm
37%
15mph
Monday 1/20/20 @ 10:51 AM
222kj
86rpm
34%
15mph
Monday 12/9/19 @ 10:7 AM
✅
286kj
71rpm
44%
16mph
Monday 12/9/19 @ 10:42 AM
240kj
70rpm
42%
15mph
Workouts
127
kj
Thursday 7/2/20
293
kj
Saturday 7/17/21
229
kj
Wednesday 1/27/21
221
kj
Tuesday 11/12/19
178
kj
Thursday 4/9/20
222
kj
Monday 1/20/20