Shake and Bake

Workouts

Monday 1/3/22 @ 10:37 PM
✅
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/26/21 @ 6:3 PM
389kj
83rpm
44%
19mph
Wednesday 5/12/21 @ 6:53 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 8:42 PM
373kj
82rpm
44%
18mph
Tuesday 6/20/23 @ 11:54 AM
181kj
67rpm
40%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/18/23 @ 9:53 AM
✅
245kj
91rpm
39%
18mph
Thursday 7/28/22 @ 10:24 PM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/3/22 @ 9:19 PM
357kj
83rpm
42%
18mph
Sunday 10/2/22 @ 3:44 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 10:9 AM
✅
486kj
81rpm
43%
18mph
Monday 4/5/21 @ 8:29 PM
✅
503kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 9:10 AM
356kj
81rpm
43%
18mph
Monday 2/15/21 @ 8:33 PM
✅
635kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:42 PM
544kj
81rpm
45%
19mph
Monday 10/5/20 @ 4:50 PM
✅
473kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:13 AM
312kj
89rpm
30%
15mph
Monday 7/13/20 @ 5:27 PM
✅
475kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/26/20 @ 1:54 PM
360kj
93rpm
37%
17mph
Sunday 4/12/20 @ 5:12 PM
✅
429kj
80rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 9:33 AM
348kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 458 kj
Monday 1/3/22
389 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 479 kj
Wednesday 5/12/21
373 kj
Wednesday 11/10/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
181 kj
Tuesday 6/20/23
✅ 245 kj
Sunday 6/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 466 kj
Thursday 7/28/22
357 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/2/22
✅ 486 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 4/5/21
356 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Monday 2/15/21
544 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Monday 10/5/20
312 kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Monday 7/13/20
360 kj
Friday 6/26/20
45 min Power Zone Ride
Olivia Amato
✅ 429 kj
Sunday 4/12/20
348 kj
Thursday 5/7/20