Shake and Bake
VS
Workouts
Thursday 11/2/23 @ 11:30 PM
✅
458kj
83rpm
47%
20mph
Monday 11/20/23 @ 5:27 PM
307kj
73rpm
43%
17mph
Monday 7/26/21 @ 7:46 PM
✅
504kj
86rpm
48%
21mph
Friday 7/23/21 @ 2:49 PM
268kj
77rpm
39%
16mph
Wednesday 11/3/21 @ 11:52 PM
✅
525kj
90rpm
47%
21mph
Friday 11/5/21 @ 3:55 PM
302kj
86rpm
38%
17mph
Thursday 3/2/23 @ 12:27 AM
✅
376kj
94rpm
39%
19mph
Friday 3/3/23 @ 4:34 PM
314kj
78rpm
41%
17mph
Wednesday 11/25/20 @ 3:46 PM
✅
623kj
88rpm
45%
20mph
Wednesday 2/15/23 @ 4:58 PM
412kj
77rpm
41%
17mph
Monday 1/30/23 @ 8:32 PM
✅
449kj
87rpm
45%
20mph
Friday 1/27/23 @ 5:20 PM
315kj
79rpm
41%
17mph
Tuesday 8/24/21 @ 12:21 AM
✅
530kj
86rpm
49%
21mph
Saturday 3/13/21 @ 5:49 PM
272kj
74rpm
41%
16mph
Thursday 4/30/20 @ 5:0 PM
✅
631kj
89rpm
45%
20mph
Wednesday 11/4/20 @ 3:59 PM
364kj
86rpm
37%
16mph
Thursday 12/6/18 @ 4:28 PM
✅
373kj
74rpm
46%
18mph
Tuesday 9/29/20 @ 7:1 PM
354kj
64rpm
51%
18mph
Friday 8/7/20 @ 5:50 PM
✅
488kj
86rpm
47%
20mph
Friday 7/24/20 @ 1:23 PM
266kj
68rpm
43%
16mph
firepanther
Parker, CO
200
🔥
VS
add_it_linds
IG: #Woman_in_the_Macros
6
Workouts
307
kj
Monday 11/20/23
314
kj
Friday 3/3/23
315
kj
Friday 1/27/23
272
kj
Saturday 3/13/21