Shake and Bake

Workouts

Sunday 1/16/22 @ 3:24 PM
140kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:55 PM
143kj
66rpm
43%
15mph
Tuesday 3/30/21 @ 11:56 AM
262kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 7:12 PM
281kj
87rpm
42%
19mph
Sunday 11/29/20 @ 2:26 PM
280kj
79rpm
48%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:28 PM
282kj
80rpm
47%
19mph
Sunday 8/9/20 @ 1:29 PM
220kj
76rpm
44%
17mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:30 PM
309kj
79rpm
48%
20mph
Friday 4/12/19 @ 11:54 AM
481kj
69rpm
55%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/17/20 @ 12:0 PM
459kj
78rpm
49%
20mph
Sunday 3/29/20 @ 2:51 PM
16kj
77rpm
33%
14mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
159kj
83rpm
42%
18mph
Monday 6/10/19 @ 1:53 PM
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 6/10/19 @ 1:54 PM
170kj
80rpm
44%
19mph
Wednesday 4/10/19 @ 10:54 AM
460kj
72rpm
54%
20mph
45 min 80s Pop Ride
Ally Love
Wednesday 4/17/19 @ 1:0 PM
279kj
55rpm
46%
13mph
Friday 7/28/17 @ 11:55 AM
504kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/28/17 @ 11:50 AM
461kj
77rpm
50%
20mph
Wednesday 12/28/16 @ 11:56 AM
140kj
88rpm
37%
17mph
20 min Beginner Ride
Matt Wilpers
Sunday 3/5/17 @ 5:6 PM
132kj
85rpm
36%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
140 kj
Sunday 1/16/22
143 kj
Monday 8/5/19
30 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 3/30/21
281 kj
Friday 4/2/21
30 min Cover to Cover Ride
Jenn Sherman
280 kj
Sunday 11/29/20
282 kj
Sunday 11/29/20
30 min 70s Rock Ride
Jenn Sherman
220 kj
Sunday 8/9/20
309 kj
Sunday 8/9/20
45 min 80s Ride
Jennifer Jacobs
481 kj
Friday 4/12/19
459 kj
Friday 4/17/20
20 min Classic Rock Ride
Olivia Amato
16 kj
Sunday 3/29/20
159 kj
Sunday 3/29/20
20 min Low Impact Ride
Hannah Corbin
153 kj
Monday 6/10/19
170 kj
Monday 6/10/19
45 min 80s Pop Ride
Ally Love
460 kj
Wednesday 4/10/19
279 kj
Wednesday 4/17/19
45 min 80s Ride
Jennifer Jacobs
504 kj
Friday 7/28/17
461 kj
Friday 7/28/17
20 min Beginner Ride
Matt Wilpers
140 kj
Wednesday 12/28/16
132 kj
Sunday 3/5/17