Shake and Bake
Workouts
Wednesday 9/6/23 @ 12:26 PM
381kj
80rpm
44%
19mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Friday 4/28/23 @ 3:14 PM
110kj
83rpm
41%
17mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Thursday 12/3/20 @ 1:51 PM
241kj
84rpm
42%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Monday 5/11/20 @ 3:19 PM
120kj
89rpm
40%
18mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Friday 9/6/19 @ 1:29 PM
119kj
90rpm
40%
18mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
Thursday 2/7/19 @ 1:25 PM
136kj
95rpm
35%
17mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Friday 1/25/19 @ 3:47 PM
451kj
90rpm
43%
19mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Friday 11/9/18 @ 2:25 PM
187kj
82rpm
46%
19mph
Friday 11/9/18 @ 2:26 PM
✅
316kj
94rpm
51%
24mph
Wednesday 8/8/18 @ 11:40 AM
321kj
89rpm
45%
20mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Tuesday 3/28/17 @ 12:5 PM
✅
400kj
80rpm
49%
20mph
Tuesday 3/28/17 @ 11:58 AM
275kj
63rpm
48%
15mph
Workouts
381
kj
Wednesday 9/6/23