Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:58 AM
βœ…
247kj
89rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 2:20 PM
214kj
88rpm
39%
17mph
Saturday 4/23/22 @ 1:47 PM
βœ…
261kj
80rpm
46%
19mph
30 min Vinyl Vault Ride
Hannah Corbin
Tuesday 5/31/22 @ 2:16 PM
223kj
77rpm
44%
18mph
Thursday 11/25/21 @ 3:55 PM
βœ…
432kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:54 PM
338kj
81rpm
43%
18mph
Thursday 3/11/21 @ 12:59 PM
βœ…
332kj
80rpm
42%
18mph
45 min Pop Ride
Ally Love
Tuesday 3/16/21 @ 2:26 PM
263kj
75rpm
40%
16mph
Tuesday 9/29/20 @ 12:5 PM
βœ…
179kj
80rpm
45%
19mph
20 min 2000s Ride
Denis Morton
Tuesday 10/6/20 @ 2:10 PM
131kj
84rpm
39%
17mph
Saturday 6/23/18 @ 11:6 PM
βœ…
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 2:29 PM
433kj
84rpm
41%
17mph
Wednesday 9/11/19 @ 12:43 PM
βœ…
178kj
78rpm
47%
19mph
20 min R&B Ride
Hannah Corbin
Monday 9/9/19 @ 1:22 PM
143kj
77rpm
43%
17mph
Friday 8/9/19 @ 1:53 PM
βœ…
200kj
84rpm
48%
20mph
20 min 90s Pop Ride
Hannah Corbin
Friday 8/9/19 @ 1:52 PM
156kj
82rpm
43%
18mph
Tuesday 7/9/19 @ 1:54 PM
βœ…
170kj
81rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/9/19 @ 1:53 PM
143kj
78rpm
43%
17mph
Saturday 7/14/18 @ 1:22 PM
βœ…
703kj
87rpm
48%
21mph
60 min Metrics Ride (No Arms)
Denis Morton
Sunday 9/3/17 @ 3:19 PM
444kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 247 kj
Tuesday 4/20/21
214 kj
Saturday 7/24/21
30 min Vinyl Vault Ride
Hannah Corbin
βœ… 261 kj
Saturday 4/23/22
223 kj
Tuesday 5/31/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 432 kj
Thursday 11/25/21
338 kj
Thursday 11/25/21
45 min Pop Ride
Ally Love
βœ… 332 kj
Thursday 3/11/21
263 kj
Tuesday 3/16/21
20 min 2000s Ride
Denis Morton
βœ… 179 kj
Tuesday 9/29/20
131 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 600 kj
Saturday 6/23/18
433 kj
Thursday 7/9/20
20 min R&B Ride
Hannah Corbin
βœ… 178 kj
Wednesday 9/11/19
143 kj
Monday 9/9/19
20 min 90s Pop Ride
Hannah Corbin
βœ… 200 kj
Friday 8/9/19
156 kj
Friday 8/9/19
20 min 80s Ride
Jenn Sherman
βœ… 170 kj
Tuesday 7/9/19
143 kj
Tuesday 7/9/19
60 min Metrics Ride (No Arms)
Denis Morton
βœ… 703 kj
Saturday 7/14/18
444 kj
Sunday 9/3/17