Shake and Bake

Workouts

Monday 12/21/20 @ 9:33 PM
✅
404kj
73rpm
44%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Wednesday 12/23/20 @ 7:12 AM
18kj
61rpm
34%
11mph
Thursday 12/17/20 @ 7:39 PM
✅
232kj
83rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:3 AM
198kj
80rpm
40%
17mph
Wednesday 7/1/20 @ 8:6 PM
✅
335kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:0 AM
281kj
87rpm
36%
16mph
Wednesday 1/29/20 @ 10:9 PM
✅
414kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:35 AM
355kj
80rpm
38%
16mph
Saturday 12/21/19 @ 7:27 PM
✅
83kj
84rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:52 AM
74kj
85rpm
34%
15mph
Wednesday 9/18/19 @ 9:32 PM
✅
304kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 2:28 AM
264kj
83rpm
37%
16mph
Monday 6/17/19 @ 8:20 PM
✅
57kj
89rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 6:9 PM
54kj
85rpm
35%
15mph
Thursday 7/4/19 @ 3:29 PM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 8:39 PM
285kj
87rpm
37%
16mph
Sunday 1/27/19 @ 4:44 PM
✅
229kj
79rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/22/19 @ 6:22 PM
214kj
79rpm
42%
17mph
Friday 9/21/18 @ 2:2 PM
✅
310kj
75rpm
44%
17mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 11/15/18 @ 11:28 PM
280kj
80rpm
40%
16mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 404 kj
Monday 12/21/20
18 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 232 kj
Thursday 12/17/20
198 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Wednesday 7/1/20
281 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Wednesday 1/29/20
355 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 12/21/19
74 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 9/18/19
264 kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 6/17/19
54 kj
Thursday 3/14/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Thursday 7/4/19
285 kj
Wednesday 7/3/19
30 min Low Impact Ride
Jenn Sherman
✅ 229 kj
Sunday 1/27/19
214 kj
Tuesday 1/22/19
45 min 90s Pop Ride
Jenn Sherman
✅ 310 kj
Friday 9/21/18
280 kj
Thursday 11/15/18