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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Sunday 11/28/21 @ 2:48 PM
116
kj
88
rpm
36
%
16
mph
20 min 90s Ride
Christine D'Ercole
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Monday 11/22/21 @ 3:2 PM
✅
200
kj
80
rpm
47
%
20
mph
Tuesday 1/14/20 @ 12:2 PM
392
kj
77
rpm
47
%
19
mph
45 min 80s Ride
Christine D'Ercole
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Tuesday 1/14/20 @ 11:55 AM
✅
550
kj
91
rpm
46
%
21
mph
Saturday 4/20/19 @ 1:52 PM
663
kj
71
rpm
54
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 4/20/19 @ 1:53 PM
✅
1022
kj
78
rpm
60
%
24
mph
Thursday 3/28/19 @ 12:28 AM
249
kj
82
rpm
37
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 3/28/19 @ 12:25 AM
✅
632
kj
87
rpm
51
%
23
mph
Wednesday 10/3/18 @ 10:57 AM
281
kj
79
rpm
40
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 10/3/18 @ 10:54 AM
✅
516
kj
84
rpm
49
%
21
mph
Monday 2/19/18 @ 2:30 PM
466
kj
78
rpm
50
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 2/19/18 @ 2:24 PM
✅
620
kj
79
rpm
54
%
22
mph
Friday 2/9/18 @ 2:50 PM
318
kj
79
rpm
42
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 2/6/18 @ 10:25 PM
✅
575
kj
84
rpm
51
%
22
mph
Monday 1/22/18 @ 2:24 PM
✅
411
kj
72
rpm
50
%
19
mph
45 min Classic Rock Ride
Christine D'Ercole
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Monday 1/22/18 @ 2:50 PM
kj
rpm
%
0
mph
Tuesday 1/16/18 @ 10:24 PM
424
kj
75
rpm
49
%
19
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Tuesday 1/16/18 @ 10:25 PM
✅
636
kj
81
rpm
55
%
23
mph
Monday 9/4/17 @ 5:18 PM
478
kj
80
rpm
43
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 8/26/17 @ 2:26 PM
✅
833
kj
91
rpm
49
%
22
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
116
kj
Sunday 11/28/21
✅
200
kj
Monday 11/22/21
45 min 80s Ride
Christine D'Ercole
View Class
Share
392
kj
Tuesday 1/14/20
✅
550
kj
Tuesday 1/14/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
663
kj
Saturday 4/20/19
✅
1022
kj
Saturday 4/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
249
kj
Thursday 3/28/19
✅
632
kj
Thursday 3/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
281
kj
Wednesday 10/3/18
✅
516
kj
Wednesday 10/3/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
466
kj
Monday 2/19/18
✅
620
kj
Monday 2/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Friday 2/9/18
✅
575
kj
Tuesday 2/6/18
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
411
kj
Monday 1/22/18
kj
Monday 1/22/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
424
kj
Tuesday 1/16/18
✅
636
kj
Tuesday 1/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
478
kj
Monday 9/4/17
✅
833
kj
Saturday 8/26/17
Previous Workouts
Next Workouts