Shake and Bake

Workouts

Sunday 11/28/21 @ 2:48 PM
116kj
88rpm
36%
16mph
20 min 90s Ride
Christine D'Ercole
Monday 11/22/21 @ 3:2 PM
✅
200kj
80rpm
47%
20mph
Tuesday 1/14/20 @ 12:2 PM
392kj
77rpm
47%
19mph
45 min 80s Ride
Christine D'Ercole
Tuesday 1/14/20 @ 11:55 AM
✅
550kj
91rpm
46%
21mph
Saturday 4/20/19 @ 1:52 PM
663kj
71rpm
54%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:53 PM
✅
1022kj
78rpm
60%
24mph
Thursday 3/28/19 @ 12:28 AM
249kj
82rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:25 AM
✅
632kj
87rpm
51%
23mph
Wednesday 10/3/18 @ 10:57 AM
281kj
79rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:54 AM
✅
516kj
84rpm
49%
21mph
Monday 2/19/18 @ 2:30 PM
466kj
78rpm
50%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:24 PM
✅
620kj
79rpm
54%
22mph
Friday 2/9/18 @ 2:50 PM
318kj
79rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/6/18 @ 10:25 PM
✅
575kj
84rpm
51%
22mph
Monday 1/22/18 @ 2:24 PM
✅
411kj
72rpm
50%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 2:50 PM
kj
rpm
%
0mph
Tuesday 1/16/18 @ 10:24 PM
424kj
75rpm
49%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/16/18 @ 10:25 PM
✅
636kj
81rpm
55%
23mph
Monday 9/4/17 @ 5:18 PM
478kj
80rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/26/17 @ 2:26 PM
✅
833kj
91rpm
49%
22mph

Workouts

20 min 90s Ride
Christine D'Ercole
116 kj
Sunday 11/28/21
✅ 200 kj
Monday 11/22/21
45 min 80s Ride
Christine D'Ercole
392 kj
Tuesday 1/14/20
✅ 550 kj
Tuesday 1/14/20
60 min Climb Ride
Christine D'Ercole
663 kj
Saturday 4/20/19
✅ 1022 kj
Saturday 4/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
249 kj
Thursday 3/28/19
✅ 632 kj
Thursday 3/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
281 kj
Wednesday 10/3/18
✅ 516 kj
Wednesday 10/3/18
45 min Crank It Up Ride
Christine D'Ercole
466 kj
Monday 2/19/18
✅ 620 kj
Monday 2/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
318 kj
Friday 2/9/18
✅ 575 kj
Tuesday 2/6/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 411 kj
Monday 1/22/18
kj
Monday 1/22/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
424 kj
Tuesday 1/16/18
✅ 636 kj
Tuesday 1/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
478 kj
Monday 9/4/17
✅ 833 kj
Saturday 8/26/17