Shake and Bake

Workouts

Saturday 1/28/23 @ 4:1 PM
131kj
69rpm
44%
17mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 11/5/22 @ 7:18 PM
✅
271kj
77rpm
56%
22mph
Monday 10/19/20 @ 10:27 PM
✅
106kj
81rpm
49%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/15/20 @ 4:27 PM
83kj
81rpm
44%
19mph
Wednesday 1/1/20 @ 10:0 PM
✅
425kj
78rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/26/22 @ 8:7 PM
328kj
63rpm
49%
17mph
Tuesday 12/19/17 @ 6:4 PM
198kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 10:41 PM
✅
257kj
85rpm
43%
19mph
Saturday 7/27/19 @ 11:17 PM
✅
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/16/19 @ 7:36 PM
72kj
86rpm
40%
18mph
Wednesday 2/6/19 @ 5:29 PM
237kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 8/30/19 @ 9:38 AM
✅
290kj
69rpm
52%
19mph
Saturday 7/27/19 @ 11:34 PM
444kj
75rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:24 PM
✅
575kj
80rpm
53%
22mph
Thursday 7/5/18 @ 7:18 PM
70kj
82rpm
34%
15mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 2/21/19 @ 11:7 AM
✅
109kj
83rpm
41%
17mph
Saturday 2/17/18 @ 3:24 PM
445kj
82rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:24 PM
✅
542kj
80rpm
46%
19mph
Saturday 12/23/17 @ 3:29 PM
460kj
83rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:21 PM
✅
594kj
90rpm
44%
20mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
131 kj
Saturday 1/28/23
✅ 271 kj
Saturday 11/5/22
10 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Monday 10/19/20
83 kj
Saturday 2/15/20
45 min New Wave Ride
Christine D'Ercole
✅ 425 kj
Wednesday 1/1/20
328 kj
Wednesday 1/26/22
30 min Low Impact Ride
Christine D'Ercole
198 kj
Tuesday 12/19/17
✅ 257 kj
Monday 3/9/20
10 min Low Impact Ride
Jenn Sherman
✅ 85 kj
Saturday 7/27/19
72 kj
Tuesday 7/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
237 kj
Wednesday 2/6/19
✅ 290 kj
Friday 8/30/19
45 min New Wave Ride
Christine D'Ercole
444 kj
Saturday 7/27/19
✅ 575 kj
Wednesday 7/24/19
15 min 80's Rock Ride
Christine D'Ercole
70 kj
Thursday 7/5/18
✅ 109 kj
Thursday 2/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
445 kj
Saturday 2/17/18
✅ 542 kj
Saturday 2/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
460 kj
Saturday 12/23/17
✅ 594 kj
Saturday 12/23/17