Shake and Bake

Workouts

Sunday 4/25/21 @ 3:19 PM
795kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
Thursday 9/3/20 @ 11:16 PM
415kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 4:6 AM
399kj
95rpm
48%
22mph
Monday 7/6/20 @ 5:32 PM
738kj
88rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
Wednesday 7/3/19 @ 12:38 PM
639kj
88rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 9:8 PM
578kj
88rpm
49%
22mph
Wednesday 3/23/22 @ 2:9 PM
597kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 2:12 AM
625kj
81rpm
54%
22mph
Friday 7/17/20 @ 1:59 PM
1382kj
87rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:47 PM
1197kj
86rpm
51%
22mph
Wednesday 6/17/20 @ 2:7 PM
478kj
97rpm
50%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:55 PM
436kj
89rpm
52%
23mph
Thursday 5/2/19 @ 9:2 PM
320kj
87rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
Tuesday 8/27/19 @ 7:2 PM
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:22 AM
581kj
91rpm
48%
22mph
Wednesday 3/27/19 @ 1:33 AM
513kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 1:35 AM
595kj
92rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Sunday 4/25/21
807 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Thursday 9/3/20
399 kj
Wednesday 11/20/19
45 min Power Zone Max Ride
Matt Wilpers
738 kj
Monday 7/6/20
686 kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
639 kj
Wednesday 7/3/19
578 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
597 kj
Wednesday 3/23/22
625 kj
Wednesday 3/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
1382 kj
Friday 7/17/20
1197 kj
Wednesday 7/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
478 kj
Wednesday 6/17/20
436 kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
320 kj
Thursday 5/2/19
332 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Tuesday 8/27/19
581 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
513 kj
Wednesday 3/27/19
595 kj
Wednesday 4/3/19