Shake and Bake
Workouts
Thursday 9/3/20 @ 11:16 PM
✅
415kj
89rpm
51%
23mph
Monday 1/16/23 @ 2:6 PM
285kj
77rpm
47%
19mph
Monday 7/20/20 @ 3:30 PM
✅
693kj
89rpm
52%
23mph
Wednesday 7/22/20 @ 1:20 PM
472kj
78rpm
48%
20mph
Monday 9/20/21 @ 4:18 PM
✅
673kj
89rpm
52%
23mph
Wednesday 9/15/21 @ 9:58 AM
503kj
77rpm
48%
20mph
Wednesday 3/23/22 @ 2:9 PM
✅
597kj
84rpm
51%
22mph
Sunday 3/27/22 @ 10:41 AM
401kj
75rpm
42%
17mph
Tuesday 2/25/20 @ 4:7 PM
✅
598kj
93rpm
48%
22mph
Tuesday 2/25/20 @ 3:37 AM
418kj
87rpm
42%
19mph
Wednesday 4/21/21 @ 9:19 PM
✅
574kj
85rpm
50%
22mph
Sunday 4/25/21 @ 4:50 PM
300kj
72rpm
40%
16mph
Thursday 9/10/20 @ 8:53 PM
✅
663kj
84rpm
54%
23mph
Monday 10/28/19 @ 12:14 PM
431kj
80rpm
46%
19mph
Friday 7/17/20 @ 1:59 PM
✅
1382kj
87rpm
54%
23mph
Friday 7/17/20 @ 12:19 PM
878kj
81rpm
46%
19mph
Wednesday 6/17/20 @ 2:7 PM
✅
478kj
97rpm
50%
24mph
Wednesday 6/17/20 @ 2:46 PM
301kj
83rpm
45%
19mph
Tuesday 8/27/19 @ 7:2 PM
✅
697kj
89rpm
53%
24mph
Saturday 8/31/19 @ 3:40 PM
402kj
80rpm
44%
19mph
Workouts
285
kj
Monday 1/16/23
418
kj
Tuesday 2/25/20
300
kj
Sunday 4/25/21
431
kj
Monday 10/28/19
878
kj
Friday 7/17/20
301
kj
Wednesday 6/17/20
402
kj
Saturday 8/31/19