Shake and Bake
Workouts
Thursday 9/3/20 @ 11:16 PM
415kj
89rpm
51%
23mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
Monday 7/20/20 @ 3:30 PM
✅
693kj
89rpm
52%
23mph
Tuesday 7/21/20 @ 12:29 PM
644kj
91rpm
50%
23mph
Wednesday 7/3/19 @ 12:38 PM
✅
639kj
88rpm
51%
23mph
Tuesday 7/2/19 @ 5:24 PM
632kj
83rpm
53%
22mph
Wednesday 3/23/22 @ 2:9 PM
✅
597kj
84rpm
51%
22mph
Sunday 4/3/22 @ 9:12 AM
532kj
88rpm
47%
21mph
Tuesday 2/25/20 @ 4:7 PM
598kj
93rpm
48%
22mph
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
Friday 7/17/20 @ 1:59 PM
✅
1382kj
87rpm
54%
23mph
Monday 12/28/20 @ 12:0 PM
1283kj
80rpm
55%
23mph
Wednesday 6/17/20 @ 2:7 PM
✅
478kj
97rpm
50%
24mph
Monday 6/22/20 @ 2:55 PM
417kj
90rpm
50%
22mph
Thursday 5/2/19 @ 9:2 PM
320kj
87rpm
54%
24mph
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
Tuesday 8/27/19 @ 7:2 PM
✅
697kj
89rpm
53%
24mph
Monday 8/26/19 @ 11:51 AM
612kj
86rpm
51%
22mph
Wednesday 3/27/19 @ 1:33 AM
✅
513kj
94rpm
45%
21mph
Thursday 2/7/19 @ 12:50 PM
485kj
89rpm
45%
20mph
Workouts
415
kj
Thursday 9/3/20
632
kj
Tuesday 7/2/19
598
kj
Tuesday 2/25/20
1283
kj
Monday 12/28/20
417
kj
Monday 6/22/20
612
kj
Monday 8/26/19