Shake and Bake

Workouts

Tuesday 6/30/20 @ 3:25 PM
✅
955kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:26 PM
425kj
84rpm
40%
17mph
Saturday 6/27/20 @ 12:41 PM
✅
884kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:0 PM
390kj
85rpm
38%
17mph
Monday 2/1/21 @ 11:19 PM
✅
393kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:47 AM
209kj
85rpm
39%
17mph
Sunday 10/11/20 @ 7:52 PM
✅
409kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:35 PM
174kj
80rpm
38%
16mph
Wednesday 8/26/20 @ 9:39 PM
✅
430kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 2:2 PM
201kj
83rpm
40%
17mph
Sunday 7/19/20 @ 8:36 PM
✅
438kj
89rpm
51%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:30 AM
190kj
84rpm
38%
17mph
Friday 9/11/20 @ 2:42 PM
✅
926kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:16 PM
393kj
84rpm
39%
17mph
Saturday 12/21/19 @ 2:42 PM
✅
198kj
84rpm
51%
22mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/29/19 @ 12:56 AM
84kj
79rpm
39%
16mph
Wednesday 9/25/19 @ 12:12 PM
✅
421kj
85rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/18/20 @ 1:28 AM
171kj
86rpm
36%
16mph
Wednesday 8/21/19 @ 1:2 PM
✅
126kj
87rpm
49%
22mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/9/20 @ 2:46 PM
39kj
78rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 955 kj
Tuesday 6/30/20
425 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Saturday 6/27/20
390 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Monday 2/1/21
209 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 10/11/20
174 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 430 kj
Wednesday 8/26/20
201 kj
Friday 8/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 7/19/20
190 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Friday 9/11/20
393 kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 198 kj
Saturday 12/21/19
84 kj
Sunday 12/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 9/25/19
171 kj
Saturday 1/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 126 kj
Wednesday 8/21/19
39 kj
Thursday 1/9/20