Shake and Bake

Workouts

Friday 7/21/23 @ 10:59 PM
✅
55kj
76rpm
38%
16mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 8/22/23 @ 12:27 AM
41kj
73rpm
34%
13mph
Saturday 4/30/22 @ 3:24 PM
201kj
66rpm
46%
17mph
30 min Oktoberfest Ride
Erik Jäger
Tuesday 9/28/21 @ 9:40 PM
✅
317kj
67rpm
55%
20mph
Sunday 1/23/22 @ 4:4 PM
281kj
74rpm
49%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
308kj
83rpm
47%
20mph
Saturday 10/23/21 @ 6:38 PM
341kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 8:27 PM
✅
435kj
80rpm
47%
19mph
Saturday 8/14/21 @ 4:32 PM
201kj
73rpm
51%
20mph
20 min Latin Ride
Jess King
Monday 9/13/21 @ 1:23 PM
✅
224kj
74rpm
53%
20mph
Saturday 2/13/21 @ 7:6 PM
397kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:50 PM
✅
493kj
80rpm
46%
19mph
Wednesday 11/4/20 @ 12:35 AM
257kj
68rpm
50%
19mph
30 min Latin Celebration Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:25 PM
✅
293kj
78rpm
48%
19mph
Sunday 10/18/20 @ 4:34 PM
293kj
71rpm
44%
17mph
45 min Queen Pop Ride
Robin Arzón
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
Sunday 9/13/20 @ 4:11 PM
✅
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:59 PM
69kj
85rpm
40%
17mph
Tuesday 5/26/20 @ 10:32 PM
✅
208kj
70rpm
54%
20mph
20 min Climb Ride
Robin Arzón
Friday 1/10/20 @ 10:32 PM
197kj
74rpm
51%
20mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
✅ 55 kj
Friday 7/21/23
41 kj
Tuesday 8/22/23
30 min Oktoberfest Ride
Erik Jäger
201 kj
Saturday 4/30/22
✅ 317 kj
Tuesday 9/28/21
30 min Verzuz Two for One Ride
Cody & Emma
281 kj
Sunday 1/23/22
✅ 308 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 10/23/21
✅ 435 kj
Wednesday 10/20/21
20 min Latin Ride
Jess King
201 kj
Saturday 8/14/21
✅ 224 kj
Monday 9/13/21
45 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 2/13/21
✅ 493 kj
Tuesday 2/16/21
30 min Latin Celebration Ride
Matt Wilpers
257 kj
Wednesday 11/4/20
✅ 293 kj
Wednesday 9/25/19
45 min Queen Pop Ride
Robin Arzón
293 kj
Sunday 10/18/20
✅ 414 kj
Friday 10/25/19
10 min Low Impact Ride
Christine D'Ercole
✅ 85 kj
Sunday 9/13/20
69 kj
Thursday 11/14/19
20 min Climb Ride
Robin Arzón
✅ 208 kj
Tuesday 5/26/20
197 kj
Friday 1/10/20