Shake and Bake
Workouts
Friday 11/18/22 @ 7:56 PM
✅
317kj
46rpm
75%
20mph
Saturday 11/19/22 @ 1:3 PM
71kj
26rpm
59%
11mph
Thursday 9/8/22 @ 4:27 PM
✅
317kj
49rpm
71%
20mph
Saturday 9/10/22 @ 9:13 PM
52kj
31rpm
47%
9mph
Tuesday 3/1/22 @ 12:57 AM
✅
317kj
44rpm
80%
20mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Saturday 1/29/22 @ 9:2 PM
✅
187kj
56rpm
70%
19mph
Tuesday 1/25/22 @ 3:34 PM
36kj
31rpm
47%
9mph
Tuesday 1/4/22 @ 11:29 PM
✅
300kj
50rpm
72%
20mph
Wednesday 1/5/22 @ 10:26 PM
56kj
33rpm
46%
9mph
Wednesday 11/3/21 @ 8:6 PM
✅
101kj
58rpm
67%
20mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Saturday 8/14/21 @ 5:25 PM
✅
202kj
65rpm
50%
17mph
Sunday 8/15/21 @ 10:33 AM
77kj
40rpm
44%
11mph
Wednesday 10/14/20 @ 11:25 PM
✅
362kj
66rpm
61%
21mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Tuesday 11/26/19 @ 3:16 AM
✅
370kj
79rpm
45%
18mph
Tuesday 11/26/19 @ 12:1 PM
106kj
39rpm
45%
11mph
Saturday 9/21/19 @ 8:24 PM
✅
318kj
76rpm
51%
20mph
Saturday 9/21/19 @ 8:28 PM
66kj
43rpm
40%
10mph
Workouts
82
kj
Tuesday 3/1/22