Shake and Bake

Workouts

Thursday 1/19/23 @ 7:33 PM
99kj
72rpm
44%
17mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 12:22 AM
✅
123kj
74rpm
47%
18mph
Tuesday 12/6/22 @ 11:59 PM
158kj
65rpm
51%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/6/22 @ 11:55 PM
✅
171kj
71rpm
49%
19mph
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
30 min Prince Ride
Ally & Emma
Monday 1/24/22 @ 11:52 PM
✅
176kj
73rpm
41%
16mph
Tuesday 1/11/22 @ 11:29 PM
✅
226kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:27 PM
189kj
74rpm
43%
16mph
Friday 10/22/21 @ 2:27 PM
✅
185kj
58rpm
36%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 10:59 PM
181kj
81rpm
39%
16mph
Wednesday 8/4/21 @ 6:22 PM
✅
140kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/6/21 @ 4:14 PM
103kj
80rpm
37%
15mph
Wednesday 7/21/21 @ 12:14 AM
93kj
67rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/1/21 @ 3:35 PM
✅
111kj
76rpm
40%
16mph
Monday 12/14/20 @ 10:49 PM
✅
127kj
81rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:48 PM
80kj
75rpm
39%
15mph
Monday 6/29/20 @ 9:14 PM
18kj
86rpm
0%
6mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:7 PM
✅
91kj
83rpm
34%
14mph
Thursday 2/6/20 @ 11:19 AM
✅
245kj
68rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
160kj
76rpm
38%
15mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
99 kj
Thursday 1/19/23
✅ 123 kj
Thursday 1/19/23
20 min 90s Ride
Cody Rigsby
158 kj
Tuesday 12/6/22
✅ 171 kj
Tuesday 12/6/22
30 min Prince Ride
Ally & Emma
19 kj
Wednesday 8/12/20
✅ 176 kj
Monday 1/24/22
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Tuesday 1/11/22
189 kj
Tuesday 1/11/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 185 kj
Friday 10/22/21
181 kj
Thursday 10/21/21
20 min 2000s Ride
Cody Rigsby
✅ 140 kj
Wednesday 8/4/21
103 kj
Friday 8/6/21
20 min 2000s Ride
Cody Rigsby
93 kj
Wednesday 7/21/21
✅ 111 kj
Sunday 8/1/21
15 min Pop Ride
Cody Rigsby
✅ 127 kj
Monday 12/14/20
80 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
18 kj
Monday 6/29/20
✅ 91 kj
Monday 6/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 2/6/20
160 kj
Thursday 4/30/20