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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
VS
badassgrandma
#Utah
288 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Sunday 2/26/23 @ 6:25 PM
139
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/26/23 @ 6:29 PM
✅
186
kj
80
rpm
39
%
16
mph
Monday 1/3/22 @ 5:46 PM
214
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/29/21 @ 3:58 PM
✅
311
kj
74
rpm
43
%
17
mph
Sunday 8/23/20 @ 5:38 PM
55
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/3/20 @ 3:59 PM
✅
63
kj
80
rpm
39
%
17
mph
Monday 8/30/21 @ 9:32 PM
✅
137
kj
83
rpm
34
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 9/3/21 @ 4:13 PM
kj
rpm
%
0
mph
Friday 4/30/21 @ 7:25 PM
166
kj
80
rpm
37
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 3:11 PM
✅
222
kj
79
rpm
43
%
18
mph
Saturday 4/17/21 @ 2:29 PM
169
kj
77
rpm
39
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Friday 4/23/21 @ 1:46 PM
✅
225
kj
77
rpm
44
%
18
mph
Wednesday 11/4/20 @ 12:29 PM
✅
91
kj
88
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 12:26 PM
kj
rpm
%
0
mph
Monday 11/2/20 @ 3:55 PM
228
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 7/13/20 @ 5:44 PM
✅
312
kj
87
rpm
39
%
17
mph
Monday 9/7/20 @ 8:19 PM
229
kj
83
rpm
35
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/25/19 @ 12:11 PM
✅
317
kj
81
rpm
41
%
17
mph
Saturday 1/25/20 @ 10:54 PM
361
kj
75
rpm
41
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 11/3/19 @ 5:38 PM
✅
463
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
VS
badassgrandma
#Utah
288 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
139
kj
Sunday 2/26/23
✅
186
kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Monday 1/3/22
✅
311
kj
Wednesday 12/29/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
55
kj
Sunday 8/23/20
✅
63
kj
Thursday 9/3/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
137
kj
Monday 8/30/21
kj
Friday 9/3/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
166
kj
Friday 4/30/21
✅
222
kj
Sunday 5/2/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
169
kj
Saturday 4/17/21
✅
225
kj
Friday 4/23/21
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Wednesday 11/4/20
kj
Wednesday 10/14/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
228
kj
Monday 11/2/20
✅
312
kj
Monday 7/13/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 9/7/20
✅
317
kj
Monday 11/25/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
361
kj
Saturday 1/25/20
✅
463
kj
Sunday 11/3/19
Previous Workouts
Next Workouts