Shake and Bake

Workouts

Sunday 2/26/23 @ 6:25 PM
139kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:29 PM
✅
186kj
80rpm
39%
16mph
Monday 1/3/22 @ 5:46 PM
214kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/29/21 @ 3:58 PM
✅
311kj
74rpm
43%
17mph
Sunday 8/23/20 @ 5:38 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:59 PM
✅
63kj
80rpm
39%
17mph
Monday 8/30/21 @ 9:32 PM
✅
137kj
83rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/3/21 @ 4:13 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 7:25 PM
166kj
80rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 5/2/21 @ 3:11 PM
✅
222kj
79rpm
43%
18mph
Saturday 4/17/21 @ 2:29 PM
169kj
77rpm
39%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 4/23/21 @ 1:46 PM
✅
225kj
77rpm
44%
18mph
Wednesday 11/4/20 @ 12:29 PM
✅
91kj
88rpm
32%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:26 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 3:55 PM
228kj
89rpm
33%
15mph
45 min Power Zone Ride
Christine D'Ercole
Monday 7/13/20 @ 5:44 PM
✅
312kj
87rpm
39%
17mph
Monday 9/7/20 @ 8:19 PM
229kj
83rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/25/19 @ 12:11 PM
✅
317kj
81rpm
41%
17mph
Saturday 1/25/20 @ 10:54 PM
361kj
75rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:38 PM
✅
463kj
73rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Sunday 2/26/23
✅ 186 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Monday 1/3/22
✅ 311 kj
Wednesday 12/29/21
10 min Low Impact Ride
Christine D'Ercole
55 kj
Sunday 8/23/20
✅ 63 kj
Thursday 9/3/20
30 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Monday 8/30/21
kj
Friday 9/3/21
30 min New Wave Ride
Christine D'Ercole
166 kj
Friday 4/30/21
✅ 222 kj
Sunday 5/2/21
30 min Advanced Beginner Ride
Christine D'Ercole
169 kj
Saturday 4/17/21
✅ 225 kj
Friday 4/23/21
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 91 kj
Wednesday 11/4/20
kj
Wednesday 10/14/20
45 min Power Zone Ride
Christine D'Ercole
228 kj
Monday 11/2/20
✅ 312 kj
Monday 7/13/20
45 min Low Impact Ride
Christine D'Ercole
229 kj
Monday 9/7/20
✅ 317 kj
Monday 11/25/19
60 min Climb Ride
Christine D'Ercole
361 kj
Saturday 1/25/20
✅ 463 kj
Sunday 11/3/19