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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Monday 10/5/20 @ 2:35 PM
48
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 11/3/21 @ 8:29 PM
✅
95
kj
83
rpm
45
%
19
mph
Wednesday 6/1/22 @ 2:58 PM
62
kj
80
rpm
33
%
14
mph
15 min Mood Ride: Calm
Christine D'Ercole
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Monday 5/23/22 @ 8:0 PM
✅
123
kj
77
rpm
46
%
18
mph
Friday 12/3/21 @ 4:59 PM
120
kj
89
rpm
30
%
14
mph
30 min 90s Pop Ride
Christine D'Ercole
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Friday 1/7/22 @ 8:28 PM
✅
335
kj
73
rpm
54
%
21
mph
Monday 8/30/21 @ 8:53 PM
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 8/30/21 @ 8:59 PM
✅
364
kj
88
rpm
49
%
21
mph
Saturday 5/8/21 @ 2:6 PM
321
kj
84
rpm
35
%
15
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 7/13/19 @ 1:55 PM
✅
666
kj
91
rpm
45
%
21
mph
Saturday 6/27/20 @ 2:0 PM
338
kj
83
rpm
37
%
16
mph
60 min New Wave Ride
Christine D'Ercole
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Sunday 1/12/20 @ 5:40 PM
✅
635
kj
93
rpm
44
%
20
mph
Monday 11/2/20 @ 4:42 PM
37
kj
85
rpm
29
%
13
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 1/6/21 @ 8:15 PM
✅
72
kj
88
rpm
40
%
17
mph
Wednesday 9/9/20 @ 11:51 AM
96
kj
82
rpm
35
%
14
mph
20 min 80s Ride
Christine D'Ercole
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Saturday 9/12/20 @ 2:39 PM
✅
206
kj
76
rpm
50
%
20
mph
Monday 6/29/20 @ 2:55 PM
56
kj
88
rpm
29
%
13
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 3:31 PM
✅
125
kj
89
rpm
41
%
19
mph
Thursday 3/19/20 @ 6:31 PM
229
kj
72
rpm
40
%
15
mph
45 min Little Lion Man Ride
Christine D'Ercole
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Tuesday 11/13/18 @ 8:52 PM
✅
369
kj
75
rpm
47
%
18
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Monday 10/5/20
✅
95
kj
Wednesday 11/3/21
15 min Mood Ride: Calm
Christine D'Ercole
View Class
Share
62
kj
Wednesday 6/1/22
✅
123
kj
Monday 5/23/22
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
120
kj
Friday 12/3/21
✅
335
kj
Friday 1/7/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
171
kj
Monday 8/30/21
✅
364
kj
Monday 8/30/21
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
321
kj
Saturday 5/8/21
✅
666
kj
Saturday 7/13/19
60 min New Wave Ride
Christine D'Ercole
View Class
Share
338
kj
Saturday 6/27/20
✅
635
kj
Sunday 1/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
37
kj
Monday 11/2/20
✅
72
kj
Wednesday 1/6/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
96
kj
Wednesday 9/9/20
✅
206
kj
Saturday 9/12/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Monday 6/29/20
✅
125
kj
Monday 6/29/20
45 min Little Lion Man Ride
Christine D'Ercole
View Class
Share
229
kj
Thursday 3/19/20
✅
369
kj
Tuesday 11/13/18
Previous Workouts
Next Workouts