Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:20 PM
✅
635kj
90rpm
50%
23mph
Monday 10/3/22 @ 10:46 AM
281kj
68rpm
43%
16mph
Thursday 7/28/22 @ 11:2 AM
✅
428kj
89rpm
51%
23mph
Friday 7/29/22 @ 10:28 AM
198kj
59rpm
52%
17mph
Friday 6/17/22 @ 11:12 AM
✅
871kj
92rpm
50%
23mph
Friday 6/17/22 @ 10:57 AM
331kj
62rpm
44%
15mph
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
Friday 5/8/20 @ 12:2 PM
585kj
80rpm
40%
17mph
Tuesday 9/22/20 @ 10:21 AM
✅
443kj
86rpm
52%
23mph
Sunday 10/18/20 @ 1:27 PM
191kj
82rpm
37%
16mph
Monday 8/3/20 @ 11:0 AM
✅
679kj
89rpm
52%
23mph
Tuesday 9/1/20 @ 11:46 AM
293kj
82rpm
39%
17mph
Tuesday 6/4/19 @ 10:19 AM
✅
652kj
78rpm
57%
23mph
Sunday 4/19/20 @ 12:55 PM
285kj
70rpm
44%
16mph
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Saturday 4/4/20 @ 1:2 PM
388kj
74rpm
42%
17mph
Tuesday 3/5/19 @ 11:29 AM
✅
290kj
86rpm
53%
22mph
Wednesday 3/6/19 @ 1:10 PM
121kj
73rpm
41%
16mph
Sunday 12/30/18 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 11:17 AM
✅
164kj
66rpm
43%
15mph
Workouts
281
kj
Monday 10/3/22
331
kj
Friday 6/17/22
585
kj
Friday 5/8/20
191
kj
Sunday 10/18/20
293
kj
Tuesday 9/1/20
388
kj
Saturday 4/4/20