Shake and Bake

Workouts

Wednesday 10/5/22 @ 11:20 PM
✅
635kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
Wednesday 10/6/21 @ 10:29 AM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:30 AM
337kj
88rpm
39%
18mph
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
Tuesday 9/22/20 @ 10:21 AM
✅
443kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:16 AM
222kj
90rpm
39%
18mph
Monday 8/3/20 @ 11:0 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
Friday 7/31/20 @ 10:57 AM
✅
722kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:21 AM
318kj
91rpm
38%
17mph
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
Thursday 2/21/19 @ 10:58 AM
✅
510kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 9:10 AM
344kj
85rpm
41%
18mph
Monday 9/24/18 @ 10:14 AM
✅
624kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/31/18 @ 9:57 AM
351kj
83rpm
43%
18mph
Wednesday 6/6/18 @ 10:10 AM
✅
391kj
88rpm
50%
22mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:33 AM
223kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Wednesday 10/5/22
306 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 653 kj
Wednesday 10/6/21
337 kj
Thursday 9/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1437 kj
Saturday 4/11/20
700 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Tuesday 9/22/20
222 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Monday 8/3/20
318 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 722 kj
Friday 7/31/20
318 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Saturday 5/9/20
692 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Thursday 2/21/19
344 kj
Monday 3/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Monday 9/24/18
351 kj
Thursday 5/31/18
30 min Pride Ride
Denis Morton
✅ 391 kj
Wednesday 6/6/18
223 kj
Thursday 6/7/18