Shake and Bake

Workouts

Saturday 6/19/21 @ 12:14 PM
93kj
69rpm
38%
14mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:22 AM
✅
102kj
71rpm
40%
15mph
Sunday 5/30/21 @ 5:16 PM
103kj
60rpm
44%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 10:35 AM
✅
116kj
69rpm
43%
16mph
Saturday 1/16/21 @ 7:15 PM
✅
88kj
72rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:42 AM
59kj
57rpm
51%
16mph
Monday 1/4/21 @ 4:59 AM
33kj
44rpm
34%
9mph
20 min Recovery Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:56 AM
✅
108kj
88rpm
35%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
278kj
70rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
194kj
56rpm
52%
16mph
Tuesday 12/31/19 @ 4:25 PM
✅
270kj
80rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 10:17 AM
164kj
52rpm
51%
15mph
Saturday 5/2/20 @ 1:56 PM
✅
287kj
75rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:10 PM
171kj
43rpm
59%
15mph
Wednesday 3/25/20 @ 12:35 PM
111kj
59rpm
47%
15mph
20 min HIIT Ride
Robin Arzón
Sunday 4/26/20 @ 3:39 PM
✅
121kj
45rpm
59%
16mph
Tuesday 4/21/20 @ 3:58 PM
✅
310kj
78rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/19/20 @ 4:40 PM
150kj
66rpm
42%
15mph
Saturday 3/7/20 @ 9:29 PM
✅
265kj
77rpm
47%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:7 PM
149kj
63rpm
43%
15mph

Workouts

20 min Juneteenth Ride
Ally Love
93 kj
Saturday 6/19/21
✅ 102 kj
Monday 6/21/21
20 min Low Impact Ride
Tunde Oyeneyin
103 kj
Sunday 5/30/21
✅ 116 kj
Monday 4/26/21
10 min Climb Ride
Tunde Oyeneyin
✅ 88 kj
Saturday 1/16/21
59 kj
Thursday 5/27/21
20 min Recovery Ride
Matt Wilpers
33 kj
Monday 1/4/21
✅ 108 kj
Tuesday 5/4/21
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Saturday 5/16/20
194 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 270 kj
Tuesday 12/31/19
164 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 287 kj
Saturday 5/2/20
171 kj
Sunday 5/3/20
20 min HIIT Ride
Robin Arzón
111 kj
Wednesday 3/25/20
✅ 121 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 310 kj
Tuesday 4/21/20
150 kj
Wednesday 2/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 265 kj
Saturday 3/7/20
149 kj
Sunday 3/15/20