Shake and Bake

Workouts

Thursday 10/7/21 @ 3:39 PM
50kj
65rpm
35%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 4:9 PM
✅
107kj
76rpm
43%
17mph
Saturday 10/24/20 @ 10:41 AM
✅
151kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Saturday 12/19/20 @ 3:14 PM
109kj
63rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
✅
128kj
63rpm
47%
16mph
Thursday 8/13/20 @ 10:1 PM
179kj
64rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Tuesday 3/17/20 @ 12:36 PM
✅
81kj
76rpm
38%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Friday 5/22/20 @ 5:1 PM
✅
230kj
65rpm
49%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/27/20 @ 5:24 PM
211kj
66rpm
47%
17mph
Friday 5/15/20 @ 4:30 PM
✅
322kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
Thursday 10/3/19 @ 12:1 AM
✅
361kj
66rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/8/19 @ 5:36 PM
310kj
71rpm
44%
16mph
Thursday 7/4/19 @ 3:50 PM
✅
215kj
73rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/7/19 @ 9:46 PM
184kj
67rpm
45%
16mph
Wednesday 3/13/19 @ 11:53 PM
✅
302kj
78rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/11/19 @ 7:8 PM
260kj
61rpm
45%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
50 kj
Thursday 10/7/21
✅ 107 kj
Thursday 8/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Saturday 10/24/20
127 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
109 kj
Saturday 12/19/20
✅ 128 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
179 kj
Thursday 8/13/20
✅ 206 kj
Tuesday 8/18/20
15 min Soul Music Ride
Ally Love
✅ 81 kj
Tuesday 3/17/20
56 kj
Tuesday 10/20/20
30 min HIIT & Hills Ride
Ally Love
✅ 230 kj
Friday 5/22/20
211 kj
Monday 1/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 322 kj
Friday 5/15/20
240 kj
Friday 5/15/20
45 min Tabata Ride
Robin Arzón
✅ 361 kj
Thursday 10/3/19
310 kj
Tuesday 10/8/19
30 min Hip Hop Ride
Robin Arzón
✅ 215 kj
Thursday 7/4/19
184 kj
Sunday 7/7/19
45 min Hip Hop Ride
Alex Toussaint
✅ 302 kj
Wednesday 3/13/19
260 kj
Monday 3/11/19