Shake and Bake

Workouts

Wednesday 11/3/21 @ 12:29 PM
42kj
55rpm
36%
11mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 3:17 PM
✅
88kj
71rpm
42%
16mph
Tuesday 9/21/21 @ 10:33 AM
✅
265kj
66rpm
44%
16mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 1:34 PM
185kj
53rpm
42%
13mph
Friday 4/2/21 @ 6:24 PM
✅
167kj
71rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
Monday 3/22/21 @ 11:6 PM
113kj
61rpm
39%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
✅
151kj
66rpm
41%
15mph
Sunday 1/17/21 @ 5:5 PM
✅
97kj
70rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:12 PM
96kj
72rpm
38%
14mph
Wednesday 1/8/20 @ 12:42 AM
✅
69kj
62rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
Tuesday 10/6/20 @ 12:29 PM
71kj
55rpm
46%
14mph
15 min Boss Ride
Ally Love
Tuesday 10/6/20 @ 2:42 AM
✅
101kj
64rpm
46%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
277kj
71rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
Tuesday 4/21/20 @ 3:58 PM
✅
310kj
78rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph
Tuesday 4/21/20 @ 12:3 PM
✅
112kj
60rpm
45%
15mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/16/20 @ 9:50 PM
90kj
69rpm
39%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
42 kj
Wednesday 11/3/21
✅ 88 kj
Friday 11/26/21
45 min Pop Ride
Tunde Oyeneyin
✅ 265 kj
Tuesday 9/21/21
185 kj
Saturday 9/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 167 kj
Friday 4/2/21
84 kj
Saturday 3/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Monday 3/22/21
✅ 151 kj
Friday 2/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 97 kj
Sunday 1/17/21
96 kj
Tuesday 1/5/21
10 min Tabata Ride
Robin Arzón
✅ 69 kj
Wednesday 1/8/20
63 kj
Saturday 8/15/20
15 min Boss Ride
Ally Love
71 kj
Tuesday 10/6/20
✅ 101 kj
Tuesday 10/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 277 kj
Wednesday 6/3/20
157 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 310 kj
Tuesday 4/21/20
157 kj
Thursday 5/7/20
20 min Hip Hop Ride
Hannah Frankson
✅ 112 kj
Tuesday 4/21/20
90 kj
Monday 3/16/20