Shake and Bake
Workouts
Tuesday 8/22/23 @ 10:27 AM
370kj
83rpm
42%
18mph
Wednesday 2/10/21 @ 9:30 PM
✅
479kj
85rpm
47%
20mph
Saturday 6/24/23 @ 11:11 AM
493kj
96rpm
38%
18mph
Saturday 4/22/23 @ 9:40 PM
✅
638kj
92rpm
44%
20mph
Monday 3/6/23 @ 11:4 AM
314kj
94rpm
31%
15mph
Monday 11/28/22 @ 9:32 PM
✅
490kj
96rpm
42%
20mph
Monday 9/12/22 @ 10:59 AM
62kj
79rpm
33%
14mph
Wednesday 8/12/20 @ 3:58 PM
✅
84kj
78rpm
38%
16mph
Monday 7/26/21 @ 10:28 AM
412kj
93rpm
41%
19mph
Monday 7/18/22 @ 2:57 PM
✅
491kj
90rpm
45%
21mph
Monday 6/13/22 @ 10:15 AM
424kj
86rpm
44%
19mph
Tuesday 6/14/22 @ 7:29 PM
✅
476kj
86rpm
46%
20mph
Wednesday 8/18/21 @ 10:23 AM
437kj
93rpm
42%
19mph
Wednesday 2/2/22 @ 5:51 PM
✅
501kj
90rpm
45%
21mph
Sunday 8/2/20 @ 10:47 AM
✅
299kj
127rpm
0%
0mph
Sunday 9/20/20 @ 4:25 PM
280kj
86rpm
44%
19mph
Saturday 4/11/20 @ 11:17 AM
✅
414kj
149rpm
0%
0mph
Tuesday 3/31/20 @ 3:56 PM
254kj
81rpm
44%
18mph
Saturday 2/1/20 @ 11:29 AM
282kj
0rpm
0%
0mph
Tuesday 2/11/20 @ 10:44 PM
✅
401kj
82rpm
45%
19mph
Workouts
370
kj
Tuesday 8/22/23
493
kj
Saturday 6/24/23
412
kj
Monday 7/26/21
424
kj
Monday 6/13/22
282
kj
Saturday 2/1/20