Shake and Bake
Workouts
Friday 12/8/23 @ 11:13 AM
430kj
86rpm
44%
19mph
Monday 11/20/23 @ 3:5 PM
✅
697kj
102rpm
47%
24mph
Saturday 12/2/23 @ 12:14 PM
565kj
91rpm
41%
19mph
Sunday 9/19/21 @ 1:0 PM
✅
1049kj
104rpm
50%
25mph
Friday 11/24/23 @ 1:0 PM
418kj
82rpm
45%
19mph
Saturday 8/21/21 @ 1:14 PM
✅
754kj
102rpm
49%
24mph
Sunday 9/17/23 @ 11:7 AM
561kj
92rpm
41%
19mph
Saturday 6/25/22 @ 12:30 PM
✅
1020kj
104rpm
49%
24mph
Friday 9/2/22 @ 10:24 AM
273kj
91rpm
42%
19mph
Friday 9/11/20 @ 10:39 AM
✅
540kj
92rpm
55%
25mph
Monday 3/28/22 @ 10:6 AM
419kj
88rpm
43%
19mph
Sunday 2/20/22 @ 1:46 PM
✅
754kj
102rpm
49%
24mph
Tuesday 12/7/21 @ 11:27 AM
293kj
90rpm
44%
20mph
Monday 7/26/21 @ 11:57 PM
✅
489kj
100rpm
49%
24mph
Wednesday 11/3/21 @ 10:15 AM
437kj
84rpm
45%
19mph
Saturday 11/6/21 @ 12:41 PM
✅
759kj
103rpm
49%
24mph
Tuesday 2/9/21 @ 11:24 AM
✅
721kj
164rpm
0%
0mph
Tuesday 2/9/21 @ 12:24 AM
606kj
68rpm
55%
20mph
Tuesday 10/27/20 @ 10:43 AM
458kj
159rpm
0%
0mph
Tuesday 10/27/20 @ 9:40 PM
✅
568kj
83rpm
63%
26mph
Workouts
430
kj
Friday 12/8/23
418
kj
Friday 11/24/23
561
kj
Sunday 9/17/23
273
kj
Friday 9/2/22
419
kj
Monday 3/28/22
293
kj
Tuesday 12/7/21
606
kj
Tuesday 2/9/21