Shake and Bake

Workouts

Saturday 7/17/21 @ 3:58 PM
578kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 12:33 PM
✅
766kj
83rpm
57%
24mph
Sunday 1/29/23 @ 8:19 PM
✅
75kj
86rpm
40%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/20/23 @ 1:4 PM
60kj
91rpm
35%
16mph
Thursday 1/21/21 @ 7:19 PM
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 12:36 PM
✅
793kj
83rpm
57%
24mph
Saturday 1/14/23 @ 4:28 PM
311kj
80rpm
48%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 3:7 PM
✅
533kj
81rpm
59%
25mph
Wednesday 7/27/22 @ 10:46 PM
447kj
81rpm
47%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 12:6 PM
✅
808kj
86rpm
56%
25mph
Tuesday 11/8/22 @ 12:0 AM
477kj
80rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:24 PM
✅
809kj
82rpm
58%
25mph
Saturday 9/18/21 @ 4:58 PM
351kj
81rpm
50%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 9/13/21 @ 12:0 PM
✅
515kj
90rpm
54%
24mph
Monday 8/23/21 @ 8:8 PM
537kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:49 AM
✅
797kj
87rpm
55%
24mph
Monday 8/31/20 @ 8:9 PM
✅
468kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 1:5 PM
292kj
86rpm
45%
20mph
Saturday 10/10/20 @ 7:27 PM
✅
463kj
92rpm
51%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:21 PM
309kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 7/17/21
✅ 766 kj
Tuesday 11/7/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 1/29/23
60 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
612 kj
Thursday 1/21/21
✅ 793 kj
Wednesday 3/1/23
30 min Power Zone Endurance 80s Ride
Denis Morton
311 kj
Saturday 1/14/23
✅ 533 kj
Thursday 12/29/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
447 kj
Wednesday 7/27/22
✅ 808 kj
Monday 12/12/22
45 min Power Zone Endurance 80s Ride
Denis Morton
477 kj
Tuesday 11/8/22
✅ 809 kj
Monday 11/7/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
351 kj
Saturday 9/18/21
✅ 515 kj
Monday 9/13/21
45 min Power Zone Max Ride
Matt Wilpers
537 kj
Monday 8/23/21
✅ 797 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 468 kj
Monday 8/31/20
292 kj
Wednesday 10/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 10/10/20
309 kj
Sunday 11/22/20