Shake and Bake
Workouts
Tuesday 6/13/23 @ 9:30 PM
✅
389kj
75rpm
57%
22mph
Wednesday 6/14/23 @ 5:16 PM
277kj
73rpm
49%
19mph
Sunday 1/29/23 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 4:46 PM
✅
238kj
75rpm
45%
18mph
Sunday 10/31/21 @ 3:54 PM
✅
348kj
68rpm
55%
20mph
Sunday 10/31/21 @ 4:0 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 3:58 PM
0kj
0rpm
50%
0mph
Monday 7/5/21 @ 5:0 PM
✅
180kj
75rpm
48%
19mph
Sunday 4/11/21 @ 4:34 PM
0kj
0rpm
41%
0mph
Monday 4/12/21 @ 4:27 PM
✅
183kj
78rpm
48%
19mph
Wednesday 6/17/20 @ 10:35 PM
✅
384kj
80rpm
63%
25mph
Friday 10/18/19 @ 1:17 AM
166kj
80rpm
44%
18mph
Monday 3/30/20 @ 3:55 PM
✅
596kj
77rpm
54%
22mph
Monday 3/30/20 @ 3:59 PM
416kj
58rpm
53%
15mph
Sunday 10/13/19 @ 3:41 PM
376kj
69rpm
50%
18mph
Sunday 10/13/19 @ 3:38 PM
✅
521kj
83rpm
50%
21mph
Tuesday 4/10/18 @ 10:55 AM
✅
501kj
66rpm
58%
20mph
Sunday 4/15/18 @ 1:8 AM
425kj
82rpm
46%
19mph
Tuesday 2/20/18 @ 6:27 PM
✅
340kj
64rpm
59%
21mph
Friday 3/2/18 @ 11:1 PM
267kj
76rpm
47%
19mph