Shake and Bake

Workouts

Thursday 11/2/23 @ 10:35 PM
✅
265kj
79rpm
40%
19mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Sunday 5/14/23 @ 3:37 PM
✅
361kj
81rpm
51%
21mph
30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 8:32 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 4:36 PM
✅
296kj
80rpm
63%
26mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 11/22/17 @ 10:57 AM
✅
428kj
67rpm
53%
19mph
45 min Tabata Ride
Ally Love
Wednesday 11/22/17 @ 1:32 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 11:42 PM
✅
506kj
79rpm
60%
24mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 10:58 AM
✅
528kj
72rpm
56%
21mph
45 min 80s Pop Ride
Ally Love
Tuesday 3/13/18 @ 10:51 AM
kj
rpm
%
0mph
Saturday 4/7/18 @ 2:5 PM
✅
265kj
73rpm
58%
22mph
20 min Hip Hop Ride
Ally Love
Friday 2/23/18 @ 12:14 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 265 kj
Thursday 11/2/23
kj
Friday 11/3/23
30 min Feel Good Ride
Ally Love
✅ 361 kj
Sunday 5/14/23
kj
Sunday 5/14/23
15 min Country Ride
Ally Love
✅ 296 kj
Sunday 9/20/20
kj
Monday 9/21/20
45 min Tabata Ride
Ally Love
✅ 428 kj
Wednesday 11/22/17
kj
Wednesday 11/22/17
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 506 kj
Saturday 5/16/20
kj
Saturday 5/16/20
45 min 80s Pop Ride
Ally Love
✅ 528 kj
Tuesday 3/13/18
kj
Tuesday 3/13/18
20 min Hip Hop Ride
Ally Love
✅ 265 kj
Saturday 4/7/18
kj
Friday 2/23/18