Shake and Bake
Workouts
Monday 9/7/20 @ 8:7 PM
383kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 5:57 PM
✅
385kj
88rpm
40%
18mph
Friday 11/13/20 @ 10:31 PM
231kj
81rpm
43%
18mph
Friday 4/24/20 @ 3:40 PM
✅
242kj
88rpm
41%
18mph
Thursday 4/21/22 @ 9:38 PM
✅
350kj
84rpm
40%
18mph
Monday 4/18/22 @ 4:24 PM
320kj
90rpm
37%
17mph
Sunday 9/20/20 @ 7:47 PM
✅
241kj
79rpm
43%
18mph
Tuesday 4/4/23 @ 3:16 PM
155kj
83rpm
35%
15mph
Sunday 4/10/22 @ 5:16 PM
kj
rpm
%
0mph
Saturday 4/9/22 @ 3:27 PM
✅
415kj
89rpm
38%
17mph
Monday 1/31/22 @ 10:31 PM
✅
230kj
80rpm
42%
18mph
Friday 4/1/22 @ 3:58 PM
225kj
83rpm
41%
18mph
Tuesday 6/23/20 @ 9:24 PM
207kj
93rpm
37%
17mph
Friday 5/15/20 @ 3:8 PM
✅
220kj
92rpm
38%
17mph
Friday 1/29/21 @ 10:9 PM
469kj
83rpm
42%
18mph
Friday 7/26/19 @ 11:23 AM
✅
477kj
82rpm
42%
18mph
Saturday 9/5/20 @ 3:59 PM
✅
504kj
77rpm
46%
19mph
Sunday 9/6/20 @ 2:55 PM
480kj
86rpm
41%
18mph
Saturday 6/27/20 @ 12:59 PM
✅
503kj
81rpm
44%
19mph
Saturday 6/27/20 @ 5:0 PM
471kj
85rpm
41%
18mph
Workouts
231
kj
Friday 11/13/20
kj
Sunday 4/10/22
207
kj
Tuesday 6/23/20
469
kj
Friday 1/29/21
480
kj
Sunday 9/6/20
471
kj
Saturday 6/27/20