Shake and Bake
Workouts
Thursday 6/22/23 @ 8:40 AM
380kj
74rpm
46%
18mph
Wednesday 6/21/23 @ 7:56 PM
✅
420kj
80rpm
46%
19mph
Thursday 5/4/23 @ 9:1 AM
141kj
65rpm
48%
17mph
Sunday 5/7/23 @ 10:59 AM
✅
160kj
90rpm
39%
18mph
Saturday 4/23/22 @ 3:9 PM
✅
462kj
79rpm
48%
20mph
Monday 5/16/22 @ 8:9 PM
422kj
82rpm
45%
19mph
Monday 1/3/22 @ 10:6 AM
✅
207kj
71rpm
52%
20mph
Monday 11/22/21 @ 9:43 PM
136kj
81rpm
40%
16mph
Saturday 11/13/21 @ 8:2 AM
388kj
79rpm
45%
19mph
Thursday 10/21/21 @ 8:22 PM
✅
394kj
81rpm
45%
19mph
Thursday 2/18/21 @ 10:0 PM
✅
434kj
83rpm
54%
23mph
Thursday 2/18/21 @ 10:5 PM
57kj
71rpm
35%
13mph
Wednesday 1/13/21 @ 10:9 PM
✅
231kj
72rpm
55%
21mph
Wednesday 1/13/21 @ 10:5 PM
159kj
83rpm
42%
18mph
Friday 5/15/20 @ 9:41 AM
✅
350kj
71rpm
56%
21mph
Saturday 5/16/20 @ 2:39 PM
193kj
79rpm
40%
17mph
Wednesday 3/11/20 @ 7:5 AM
✅
226kj
65rpm
59%
21mph
Sunday 3/15/20 @ 7:5 PM
165kj
68rpm
50%
18mph
Monday 9/16/19 @ 7:51 PM
✅
338kj
75rpm
53%
21mph
Wednesday 10/16/19 @ 9:32 PM
254kj
88rpm
41%
19mph
Workouts
380
kj
Thursday 6/22/23
388
kj
Saturday 11/13/21
254
kj
Wednesday 10/16/19