Shake and Bake
Workouts
Saturday 7/16/22 @ 11:12 AM
366kj
90rpm
40%
18mph
Saturday 12/2/23 @ 6:5 PM
✅
429kj
89rpm
43%
20mph
Thursday 9/1/22 @ 10:33 AM
261kj
86rpm
43%
19mph
Tuesday 9/26/23 @ 4:21 PM
✅
264kj
84rpm
43%
19mph
Monday 6/13/22 @ 10:29 AM
373kj
85rpm
42%
18mph
Tuesday 3/7/23 @ 5:31 PM
✅
435kj
87rpm
44%
20mph
Sunday 2/26/23 @ 3:43 PM
411kj
87rpm
43%
19mph
Wednesday 7/1/20 @ 2:9 PM
✅
462kj
89rpm
44%
20mph
Friday 2/17/23 @ 11:23 AM
377kj
89rpm
41%
19mph
Thursday 2/16/23 @ 5:17 PM
✅
404kj
89rpm
42%
19mph
Sunday 4/24/22 @ 1:50 PM
220kj
87rpm
40%
18mph
Sunday 11/14/21 @ 12:0 AM
✅
253kj
90rpm
41%
19mph
Thursday 6/16/22 @ 10:37 AM
363kj
87rpm
41%
18mph
Friday 1/14/22 @ 10:16 PM
✅
378kj
88rpm
41%
19mph
Wednesday 2/3/21 @ 11:49 AM
250kj
91rpm
40%
18mph
Friday 2/5/21 @ 4:51 PM
✅
305kj
92rpm
43%
20mph
Thursday 8/27/20 @ 10:46 AM
239kj
83rpm
43%
18mph
Wednesday 1/13/21 @ 5:9 PM
✅
319kj
91rpm
44%
20mph
Monday 11/9/20 @ 11:31 AM
375kj
86rpm
42%
19mph
Monday 11/9/20 @ 4:24 PM
✅
447kj
92rpm
43%
20mph
Workouts
366
kj
Saturday 7/16/22
261
kj
Thursday 9/1/22
373
kj
Monday 6/13/22
377
kj
Friday 2/17/23
220
kj
Sunday 4/24/22
363
kj
Thursday 6/16/22
250
kj
Wednesday 2/3/21
239
kj
Thursday 8/27/20
375
kj
Monday 11/9/20