Shake and Bake
Workouts
Monday 6/13/22 @ 10:29 AM
373kj
85rpm
42%
18mph
Thursday 6/16/22 @ 11:44 AM
✅
463kj
83rpm
46%
20mph
Friday 7/29/22 @ 10:36 AM
✅
254kj
78rpm
46%
19mph
Thursday 7/21/22 @ 10:49 AM
236kj
78rpm
44%
18mph
Tuesday 7/19/22 @ 9:3 AM
379kj
85rpm
43%
19mph
Thursday 7/29/21 @ 9:52 AM
✅
489kj
82rpm
48%
20mph
Saturday 7/16/22 @ 11:12 AM
366kj
90rpm
40%
18mph
Wednesday 2/23/22 @ 10:56 AM
✅
473kj
84rpm
46%
20mph
Friday 2/11/22 @ 11:35 AM
✅
248kj
87rpm
42%
18mph
Sunday 1/30/22 @ 9:21 PM
119kj
88rpm
30%
14mph
Wednesday 2/2/22 @ 11:33 AM
391kj
82rpm
44%
19mph
Thursday 8/19/21 @ 10:7 AM
✅
502kj
81rpm
48%
20mph
Monday 11/9/20 @ 11:31 AM
375kj
86rpm
42%
19mph
Monday 11/9/20 @ 11:58 AM
✅
462kj
83rpm
47%
20mph
Saturday 10/31/20 @ 11:58 AM
257kj
87rpm
42%
19mph
Saturday 10/31/20 @ 4:30 PM
✅
302kj
94rpm
49%
23mph
Tuesday 9/29/20 @ 10:46 AM
387kj
83rpm
43%
18mph
Tuesday 9/29/20 @ 11:24 AM
✅
441kj
82rpm
44%
19mph
Saturday 6/20/20 @ 2:8 PM
✅
168kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 12:14 PM
137kj
86rpm
38%
17mph
Workouts
373
kj
Monday 6/13/22
236
kj
Thursday 7/21/22
379
kj
Tuesday 7/19/22
366
kj
Saturday 7/16/22
375
kj
Monday 11/9/20
257
kj
Saturday 10/31/20