Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:3 AM
110kj
86rpm
28%
13mph
Saturday 1/20/24 @ 8:12 PM
✅
115kj
71rpm
35%
13mph
Wednesday 4/12/23 @ 9:24 PM
123kj
80rpm
32%
14mph
Wednesday 4/19/23 @ 4:14 PM
✅
126kj
74rpm
35%
14mph
Monday 6/29/20 @ 11:39 AM
217kj
87rpm
32%
14mph
Wednesday 7/1/20 @ 6:27 PM
✅
220kj
76rpm
36%
14mph
Monday 6/13/22 @ 12:56 PM
197kj
83rpm
33%
14mph
Wednesday 1/12/22 @ 5:14 PM
✅
199kj
75rpm
35%
14mph
Monday 5/3/21 @ 1:12 PM
203kj
85rpm
32%
14mph
Wednesday 10/6/21 @ 7:33 PM
✅
222kj
78rpm
36%
15mph
Monday 11/25/19 @ 1:3 PM
✅
283kj
83rpm
34%
15mph
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
Saturday 2/1/20 @ 2:36 PM
✅
275kj
78rpm
35%
14mph
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
Friday 9/20/19 @ 1:20 PM
190kj
86rpm
31%
14mph
Wednesday 9/18/19 @ 10:10 PM
✅
208kj
70rpm
38%
14mph
Monday 7/8/19 @ 8:25 PM
175kj
83rpm
31%
13mph
Sunday 6/30/19 @ 10:24 AM
✅
191kj
74rpm
34%
13mph
Saturday 6/22/19 @ 8:43 PM
32kj
82rpm
29%
12mph
Wednesday 6/19/19 @ 9:2 AM
✅
33kj
79rpm
30%
12mph
Workouts
110
kj
Tuesday 12/12/23
123
kj
Wednesday 4/12/23
197
kj
Monday 6/13/22
203
kj
Monday 5/3/21
267
kj
Friday 6/26/20
260
kj
Friday 1/31/20
190
kj
Friday 9/20/19