Shake and Bake
Workouts
Monday 2/24/20 @ 3:10 AM
203kj
66rpm
37%
14mph
Saturday 3/4/23 @ 2:30 PM
✅
416kj
88rpm
40%
19mph
Tuesday 9/6/22 @ 5:3 AM
143kj
66rpm
33%
12mph
Sunday 9/4/22 @ 1:2 PM
✅
383kj
87rpm
44%
19mph
Monday 8/29/22 @ 4:38 PM
133kj
74rpm
35%
14mph
Wednesday 8/31/22 @ 9:53 PM
✅
269kj
90rpm
41%
19mph
Friday 2/5/21 @ 6:30 AM
154kj
74rpm
38%
15mph
Wednesday 2/3/21 @ 12:36 PM
✅
282kj
96rpm
42%
19mph
Monday 12/14/20 @ 7:3 AM
143kj
70rpm
37%
14mph
Wednesday 6/24/20 @ 8:25 PM
✅
258kj
82rpm
44%
18mph
Thursday 7/2/20 @ 4:24 PM
206kj
68rpm
37%
14mph
Friday 12/13/19 @ 1:26 PM
✅
402kj
79rpm
44%
18mph
Monday 2/3/20 @ 3:51 AM
233kj
63rpm
37%
13mph
Saturday 2/1/20 @ 2:33 PM
✅
456kj
72rpm
45%
17mph
Monday 12/23/19 @ 6:49 AM
50kj
75rpm
31%
13mph
Wednesday 12/18/19 @ 11:41 AM
✅
70kj
81rpm
34%
14mph
Sunday 4/14/19 @ 6:50 AM
35kj
74rpm
33%
13mph
Monday 6/24/19 @ 3:27 PM
✅
38kj
69rpm
34%
12mph
Wednesday 4/17/19 @ 2:22 AM
221kj
71rpm
38%
14mph
Monday 4/15/19 @ 12:4 PM
✅
401kj
84rpm
41%
18mph
Workouts
143
kj
Tuesday 9/6/22
133
kj
Monday 8/29/22
154
kj
Friday 2/5/21
143
kj
Monday 12/14/20
233
kj
Monday 2/3/20