Shake and Bake

Workouts

Friday 3/18/22 @ 10:52 PM
219kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 9:11 AM
✅
292kj
89rpm
36%
17mph
Thursday 7/9/20 @ 7:27 PM
169kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/18/19 @ 10:9 AM
✅
371kj
87rpm
42%
18mph
Monday 3/8/21 @ 3:8 PM
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:34 PM
✅
341kj
90rpm
39%
17mph
Wednesday 2/17/21 @ 1:49 AM
278kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:10 PM
✅
293kj
94rpm
33%
16mph
Monday 2/8/21 @ 9:9 PM
267kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 11:46 AM
✅
322kj
89rpm
38%
17mph
Sunday 1/24/21 @ 7:38 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:37 PM
✅
474kj
83rpm
42%
18mph
Saturday 11/23/19 @ 5:42 PM
256kj
68rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:54 PM
✅
457kj
83rpm
42%
18mph
Wednesday 7/22/20 @ 5:40 AM
117kj
69rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 5:45 PM
✅
209kj
90rpm
38%
17mph
Sunday 6/7/20 @ 8:0 PM
317kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:36 PM
✅
479kj
87rpm
42%
18mph
Monday 6/10/19 @ 3:24 AM
207kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
✅
356kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Friday 3/18/22
✅ 292 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Thursday 7/9/20
✅ 371 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 3/8/21
✅ 341 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 2/17/21
✅ 293 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
267 kj
Monday 2/8/21
✅ 322 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 1/24/21
✅ 474 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 11/23/19
✅ 457 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Wednesday 7/22/20
✅ 209 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 6/7/20
✅ 479 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 6/10/19
✅ 356 kj
Thursday 4/4/19