Shake and Bake
Workouts
Wednesday 4/21/21 @ 2:5 PM
331kj
86rpm
40%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 10:13 AM
312kj
81rpm
41%
17mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Thursday 9/3/20 @ 1:34 PM
219kj
89rpm
39%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Sunday 5/30/21 @ 12:36 PM
371kj
87rpm
40%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/20/20 @ 11:43 AM
335kj
89rpm
39%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 4/14/21 @ 9:52 AM
271kj
84rpm
45%
19mph
Wednesday 4/14/21 @ 9:58 AM
✅
475kj
91rpm
52%
24mph
Saturday 7/18/20 @ 3:12 PM
626kj
86rpm
39%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 7/22/18 @ 8:23 PM
437kj
81rpm
42%
18mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Friday 4/13/18 @ 10:58 AM
271kj
77rpm
40%
16mph
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Thursday 10/19/17 @ 5:48 PM
288kj
69rpm
45%
16mph
Thursday 10/19/17 @ 1:26 PM
✅
639kj
78rpm
56%
23mph
Workouts
331
kj
Wednesday 4/21/21
312
kj
Wednesday 5/26/21
219
kj
Thursday 9/3/20
271
kj
Wednesday 4/14/21
626
kj
Saturday 7/18/20
437
kj
Sunday 7/22/18