Shake and Bake

Workouts

Sunday 6/21/20 @ 10:18 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:28 PM
355kj
88rpm
34%
18mph
Tuesday 1/31/23 @ 11:59 PM
✅
335kj
82rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 1:5 PM
226kj
82rpm
42%
18mph
Monday 4/18/22 @ 7:7 PM
✅
494kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 4:9 PM
350kj
90rpm
38%
17mph
Saturday 7/23/22 @ 7:17 PM
✅
668kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/21/22 @ 1:16 PM
454kj
86rpm
40%
18mph
Tuesday 7/19/22 @ 9:49 PM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/17/22 @ 4:55 PM
340kj
79rpm
43%
18mph
Sunday 7/10/22 @ 9:3 PM
✅
684kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 1:2 PM
477kj
83rpm
42%
18mph
Monday 1/31/22 @ 11:18 PM
✅
518kj
82rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 1:58 PM
319kj
86rpm
39%
17mph
Monday 1/3/22 @ 10:58 PM
✅
492kj
82rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 2:0 PM
299kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 6/21/20
355 kj
Tuesday 2/21/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Tuesday 1/31/23
226 kj
Monday 5/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 494 kj
Monday 4/18/22
350 kj
Wednesday 11/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 7/23/22
454 kj
Thursday 7/21/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 502 kj
Tuesday 7/19/22
340 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Sunday 7/10/22
477 kj
Friday 7/8/22
45 min Power Zone Ride
Ben Alldis
✅ 518 kj
Monday 1/31/22
319 kj
Wednesday 2/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 492 kj
Monday 1/3/22
299 kj
Wednesday 1/5/22