Shake and Bake
VS
Workouts
Monday 4/3/23 @ 1:16 PM
85kj
72rpm
35%
14mph
Tuesday 4/4/23 @ 10:41 AM
✅
127kj
85rpm
38%
16mph
Tuesday 2/28/23 @ 4:5 AM
228kj
74rpm
37%
15mph
Wednesday 8/25/21 @ 9:32 AM
✅
282kj
82rpm
38%
16mph
Wednesday 3/17/21 @ 1:25 PM
215kj
73rpm
37%
14mph
Wednesday 11/11/20 @ 11:50 PM
✅
340kj
86rpm
40%
18mph
Thursday 4/20/17 @ 10:56 AM
351kj
70rpm
47%
18mph
Sunday 4/19/20 @ 11:31 AM
✅
369kj
75rpm
47%
18mph
Monday 1/21/19 @ 12:24 AM
396kj
80rpm
40%
17mph
Sunday 11/19/17 @ 9:21 PM
✅
467kj
87rpm
41%
18mph
Friday 11/23/18 @ 3:5 PM
400kj
80rpm
41%
17mph
Sunday 9/17/17 @ 5:21 PM
✅
468kj
82rpm
43%
18mph
Thursday 10/18/18 @ 9:45 AM
293kj
82rpm
39%
17mph
Thursday 10/19/17 @ 11:21 PM
✅
359kj
87rpm
41%
18mph
Saturday 2/11/17 @ 5:53 PM
✅
303kj
78rpm
41%
17mph
Monday 6/4/18 @ 3:40 PM
257kj
86rpm
37%
16mph
Sunday 2/18/18 @ 2:16 AM
✅
343kj
82rpm
42%
18mph
Saturday 2/17/18 @ 6:48 PM
335kj
79rpm
43%
18mph
Saturday 11/5/16 @ 11:38 AM
✅
280kj
90rpm
36%
16mph
Friday 8/4/17 @ 12:17 PM
259kj
92rpm
35%
16mph
dannaduncan
HB CA#ZeroDark
55
VS
becky0708
milesmaniacs/willow grove pa
181
🔥
Workouts
228
kj
Tuesday 2/28/23
215
kj
Wednesday 3/17/21
396
kj
Monday 1/21/19
400
kj
Friday 11/23/18
293
kj
Thursday 10/18/18