Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:58 AM
96kj
70rpm
38%
15mph
20 min Low Impact Ride
Olivia Amato
Friday 2/26/21 @ 12:30 AM
✅
162kj
79rpm
44%
18mph
Sunday 8/9/20 @ 11:53 AM
241kj
73rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Sunday 8/23/20 @ 6:6 PM
✅
328kj
77rpm
43%
18mph
Saturday 8/15/20 @ 11:36 PM
146kj
75rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/22/20 @ 5:49 PM
✅
230kj
77rpm
44%
18mph
Friday 12/21/18 @ 12:59 PM
317kj
74rpm
44%
17mph
45 min Holiday Ride
Jennifer Jacobs
Monday 12/24/18 @ 6:21 PM
✅
325kj
72rpm
45%
17mph
Sunday 11/4/18 @ 12:23 PM
✅
284kj
79rpm
40%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 11/5/18 @ 10:31 PM
279kj
74rpm
42%
16mph
Friday 5/25/18 @ 9:53 AM
✅
274kj
74rpm
42%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 6/3/18 @ 8:38 PM
256kj
77rpm
40%
16mph
Saturday 5/19/18 @ 11:22 AM
✅
328kj
85rpm
40%
18mph
45 min Southern Rock Ride
Hannah Corbin
Friday 6/1/18 @ 8:6 PM
308kj
80rpm
41%
17mph
Sunday 5/20/18 @ 2:28 PM
✅
516kj
83rpm
44%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:22 PM
399kj
78rpm
42%
17mph
Saturday 1/6/18 @ 5:50 PM
✅
301kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 1/18/18 @ 9:29 PM
247kj
78rpm
38%
16mph
Wednesday 10/25/17 @ 10:51 PM
65kj
70rpm
32%
12mph
20 min Low Impact Ride
Emma Lovewell
Sunday 1/7/18 @ 2:23 AM
✅
102kj
77rpm
38%
15mph

Workouts

20 min Low Impact Ride
Olivia Amato
96 kj
Wednesday 4/7/21
✅ 162 kj
Friday 2/26/21
45 min Low Impact Ride
Hannah Corbin
241 kj
Sunday 8/9/20
✅ 328 kj
Sunday 8/23/20
30 min Low Impact Ride
Hannah Corbin
146 kj
Saturday 8/15/20
✅ 230 kj
Saturday 8/22/20
45 min Holiday Ride
Jennifer Jacobs
317 kj
Friday 12/21/18
✅ 325 kj
Monday 12/24/18
45 min Low Impact Ride
Hannah Corbin
✅ 284 kj
Sunday 11/4/18
279 kj
Monday 11/5/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 274 kj
Friday 5/25/18
256 kj
Sunday 6/3/18
45 min Southern Rock Ride
Hannah Corbin
✅ 328 kj
Saturday 5/19/18
308 kj
Friday 6/1/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 516 kj
Sunday 5/20/18
399 kj
Sunday 5/20/18
45 min Low Impact Ride
Hannah Corbin
✅ 301 kj
Saturday 1/6/18
247 kj
Thursday 1/18/18
20 min Low Impact Ride
Emma Lovewell
65 kj
Wednesday 10/25/17
✅ 102 kj
Sunday 1/7/18