Shake and Bake

Workouts

Friday 2/12/21 @ 12:17 AM
✅
449kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/17/23 @ 7:59 PM
379kj
95rpm
39%
19mph
Wednesday 6/9/21 @ 10:8 PM
✅
473kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/3/21 @ 8:17 PM
395kj
93rpm
41%
19mph
Friday 12/4/20 @ 10:57 AM
✅
470kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/14/20 @ 8:12 PM
426kj
88rpm
44%
19mph
Tuesday 8/27/19 @ 9:57 AM
✅
562kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:42 PM
443kj
86rpm
45%
20mph
Saturday 2/8/20 @ 6:36 PM
✅
705kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 2:35 PM
529kj
93rpm
41%
19mph
Friday 7/5/19 @ 2:15 PM
✅
471kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 1:35 PM
440kj
91rpm
39%
19mph
Monday 7/15/19 @ 11:13 PM
✅
501kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 1:29 PM
436kj
97rpm
36%
19mph
Wednesday 4/15/20 @ 8:44 PM
✅
505kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:45 PM
382kj
91rpm
40%
19mph
Wednesday 3/4/20 @ 11:0 AM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 4:11 PM
391kj
90rpm
41%
19mph
Wednesday 5/29/19 @ 9:51 AM
✅
371kj
79rpm
52%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 4:49 PM
323kj
92rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 449 kj
Friday 2/12/21
379 kj
Tuesday 10/17/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 473 kj
Wednesday 6/9/21
395 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 470 kj
Friday 12/4/20
426 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Tuesday 8/27/19
443 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Saturday 2/8/20
529 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 471 kj
Friday 7/5/19
440 kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 501 kj
Monday 7/15/19
436 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 4/15/20
382 kj
Wednesday 4/8/20
45 min Power Zone Ride
Olivia Amato
✅ 510 kj
Wednesday 3/4/20
391 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 5/29/19
323 kj
Saturday 6/8/19