Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:6 PM
201kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 7:53 PM
✅
278kj
89rpm
42%
19mph
Wednesday 3/31/21 @ 1:31 PM
308kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:32 PM
✅
434kj
82rpm
45%
20mph
Tuesday 9/8/20 @ 2:5 PM
✅
146kj
84rpm
40%
17mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:24 PM
144kj
89rpm
38%
17mph
Friday 8/7/20 @ 2:38 PM
207kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:7 PM
✅
317kj
88rpm
45%
20mph
Monday 6/29/20 @ 2:47 PM
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:0 PM
✅
609kj
91rpm
48%
22mph
Sunday 4/26/20 @ 3:30 PM
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
✅
757kj
88rpm
49%
22mph
Thursday 12/19/19 @ 10:21 PM
✅
101kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:2 PM
100kj
81rpm
40%
17mph
Monday 2/24/20 @ 6:47 PM
379kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
✅
519kj
96rpm
43%
21mph
Tuesday 4/16/19 @ 1:14 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 7:30 PM
✅
494kj
89rpm
45%
20mph
Sunday 1/27/19 @ 5:53 PM
519kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:2 PM
✅
595kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/25/21
✅ 278 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 3/31/21
✅ 434 kj
Wednesday 4/28/21
20 min Rock Ride
Denis Morton
✅ 146 kj
Tuesday 9/8/20
144 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Friday 8/7/20
✅ 317 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
370 kj
Monday 6/29/20
✅ 609 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Sunday 4/26/20
✅ 757 kj
Saturday 12/14/19
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Thursday 12/19/19
100 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 2/24/20
✅ 519 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
370 kj
Tuesday 4/16/19
✅ 494 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 1/27/19
✅ 595 kj
Saturday 1/26/19